Friday, 01/11/13

Friday, 01/11/13

2 Rounds For Time:
500m Legless Row
40 Situps
30 Back Extensions
20 Pushups
10 Strict Pull-Ups
400m Run
2 minutes rest between rounds. Include rest in total time.
Power comes from the hips people! (And robots!)
httpv://www.youtube.com/watch?v=TjJMeAAMvm0

8 Comments
  • Kat
    Posted at 21:53h, 31 October

    Look Ma..no hands

  • Julie N
    Posted at 07:37h, 01 November

    when you said ‘legless’ I was wondering how early happy hour might be starting…… how disappointed was I?

  • Dan
    Posted at 14:01h, 01 November

    Best. Video. EVER.

  • Jim King
    Posted at 17:49h, 01 November

    5am
    Julie N 22:23 mod
    Speedy 19:20 rx
    James K 21:19 rx
    Jess G 21:02 gr band
    Sref P 24:11
    Sharelle
    Chayel 21:54 mod
    Caveman 18:00
    Trent W 19:15 rx
    G-Force 20:22
    Kim L 17:39 purp. band
    Dan L 21:25
    Hutcho 18:02 mod
    Jo D 27:17
    Marc G 17:45 mod
    Jen R 20:11 mod
    Tara 21:22 mod
    Steve Mac 25:10
    Hunty 18:47 rx
    Nicolette 22:31 gr band
    Pam O 19:45
    Rees 18:34 rx
    Susan S 22:45
    6am
    Ben L 17:32 mod
    Lowndesy 17:41 rx
    Trent 15:37 rx
    Oz 13:52 rx
    Jason V 23:20 rx
    Ching 24:00
    Mud
    Bec C 18:58 mod
    Naomi H 19:59 mod
    Megan
    Jarrod 22:25
    Sue L 22:24
    Killer 17:56 rx
    Chakkerz 26:19 mod
    Camo
    Alex G 19:56 gr band
    Dinesh 21:54 or band
    Luke J 23:25 gr+or band
    Sam H2 21:30 rx
    Lou 18:40 gr band
    Michael H 20:02
    Michael G 20:00 rx
    David C 17:52 rx
    Sinead 19:00

  • Jim King
    Posted at 17:56h, 01 November

    9.30am
    Steve K 19:32
    Errol 18:52 red band
    Kate P 23:04
    BP 22:00
    Gary 20:27
    Alex C 23:18 rx
    Beth 24:58
    Alex F 21:40 gr band
    Marcel 17:05 rx
    Beast 14:42 rx
    Julie L 18:45 mod
    AK 30:02 “Linda” (80/40/45)
    Krusher 35:42 rx “Linda” @90kg BW

  • Jo Genders
    Posted at 19:19h, 01 November

    That robot is amazing, but that kid really needs to clean his room.

  • Jim King
    Posted at 20:48h, 01 November

    Open Gym
    Jono 17:31 rx
    GT 15:07 rx
    Hoppo 18:13 or band
    Crystal 22:35 ppl band
    Kat 52.5 OHS PB
    Dan 55 OHS PB
    Rich S 21:13
    Chris M 18:17 mod
    Nicole M 25:43 mod
    Tristan 25:36
    Alex C 6:10 rx “Annie”
    Hunty 11:39 rx+ “Karen” (14kg)
    Ash 19:51
    Chakkerz 5:44 “Grace” Fat bar 63.5kg
    Pat M 23:53 ppl band
    Campbell
    Had
    Naomi H
    Bec C
    Rob C
    Samson
    Kate P
    Marc G
    TK
    Killer
    Lana FIRST MUSCLE-UP!!
    Paige

  • Kat
    Posted at 21:35h, 01 November

    Go Lana!!!!!! Woo

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.