Wednesday, 06/11/13

Wednesday, 06/11/13

A)
Game Open 13.4
Incrementing AMRAP in 7 minutes:
3 Clean and Jerk (61/43kg)
3 Toes-to-Bar
6 Clean and Jerk (61/43kg)
6 Toes-to-Bar
9 Clean and Jerk (61/43kg)
9 Toes-to-Bar
Continuing this sequence until 7 minutes has elapsed.
B)
OTM for 10 minutes
5 Front Squats
20 Double-Unders
httpv://www.youtube.com/watch?v=nUmRZtx77us

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  • Jim King
    Posted at 08:13h, 06 November

  • Jim King
    Posted at 11:55h, 06 November

    9.30am
    Damo I 36 / 40
    Samson 68 rx / 40
    Gary 48 @45 / 40
    GT 56 rx / 50
    Sam G 37 @40
    Julie L 84 @25 mod / 20
    Dee 52 rx
    Crystal 53 @30 / 25
    Beast 91 mod / 60
    K*
    Marcel 54 @35 mod / 40

  • Speedy
    Posted at 16:57h, 06 November

    Hello,
    I just want to share this article from Chris Spealler’s blog. I found the article quite interesting.
    http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/

    • Anonymous
      Posted at 21:08h, 06 November

      Great article Speedy 🙂

  • Jim King
    Posted at 19:45h, 06 November

    4pm
    Chris M 63 @40 / 40
    Krusher 72 rx / 80
    Dan M 40 rx
    Kat 39 rx
    Lebeka 48 @25
    Jono G 24 mod
    Cam J 39 rx / 50
    Nicole M 65 @15 sc. / 15
    Hoppo 60 @35 / 35
    Lasni 60 @8 / 15
    Nat 40 @15 / 15
    Bec P 70 @25 / 30
    Beast
    Kyle 43 rx / 40kg lunge
    Damo C 57 rx / 50
    Toby 60 @50
    JC 47 rx / 61
    5pm
    Josh A 45 @61
    Damo A 45 @40 / 40
    Sophie S 32 @25
    Mad Dog
    Reece K 69 rx
    Killer 52 rx / 40
    Ryan D 31 @25
    Freeman 54 rx
    Kristen 50 @25 / 25
    Ax 60 @40
    Sharelle 44 rx / 35kg SDHP
    Tim C 51 rx
    Grant E
    Kate P 40 @45 / 45
    Rob C
    Patrina
    Ash M 26 rx / 50
    Chakkerz 50x5x40kg bench
    6pm
    John K ? @37.5 / 37.5
    Alex C 61 rx @45 / 45
    Pat 48 @40
    Bec O 62 mod
    Chooky 60 @25
    Camo 91 rx / 61
    Ed O
    Marc 99 mod / lots of d-u’s
    Jason V 60 @40
    Lil Leggs 48 @30 / 32.5
    Grant dB 70 mod / 60
    Shredder 66 rx / 40
    Lans
    Jono 72 rx
    JB
    Smithy 70 @90kg DL / 40, singles
    Foxy 61 rx

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