We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...
REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighted Pullups 10/5kg 9 Deep Pushups 12 Hollow Rocks ...
TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb ...
4 x 500m row Turkish Getup 1-1-1-1 httpv://www.youtube.com/watch?v=DLC24eqfHmw...
This Saturday is the CrossFit King Open Day. If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right. We will be sending further details to the registered competitors soon. The number of...
This Saturday is the CrossFit King Open Day. If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right. We will be sending further details to the registered competitors soon. "Elizabeth" 21-15-9 Squat Clean 60/40kg Ring...
All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There's something in this for all of us. httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage...
All the best for the Gold Coast Half Marathon Megan, and Happy Birthday! 7.00 am Power Pilates 7.45 am Fundamentals **OPEN GYM** Come in and work on your weaknesses or do a workout that you missed through the week. The trainers will be on board to offer advice and...
10-9-8-7-6-5-4-3-2-1 Inverted Burpees Dumbell Thrusters 15/10kg DB 100m Sprint between each round. ...
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