04 Jul Tuesday, 04/07/11
This Saturday is the CrossFit King Open Day. If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right. We will be sending further details to the registered competitors soon.
“Elizabeth”
21-15-9
Squat Clean 60/40kg
Ring Dips
Jim King
Posted at 08:00h, 05 July5am
Helen Intro
6am
Jo D 12:30 20 kg, red band
Jo G 7:31 20kg, green band
Steph 11:19 30kg, assisted
Christian 12:57 25kg, box dips
Jack
Helen 9:02 18kg, green band
Katie 9:40 16kg, lockouts
Jim King
Posted at 19:18h, 05 July6pm
Jeff 10:08 40kg, green band
Alison 10:29 mod
Kate 11:29 15kg, green band
Jess
Posted at 19:30h, 05 JulyCouldn’t make tonight 🙁 will have to do a make up double session again. I couldn’t get Jie down before 6 tonight. I worked today and I think he needed a little bit of extra comfort mommy time. I will make it up and do Elizabeth another day!! Good work to all who did it!!