Tuesday, 04/07/11

Tuesday, 04/07/11

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon.
Squat Clean 60/40kg
Ring Dips

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  • Jim King
    Posted at 08:00h, 05 July

    Helen Intro
    Jo D 12:30 20 kg, red band
    Jo G 7:31 20kg, green band
    Steph 11:19 30kg, assisted
    Christian 12:57 25kg, box dips
    Helen 9:02 18kg, green band
    Katie 9:40 16kg, lockouts

  • Jim King
    Posted at 19:18h, 05 July

    Jeff 10:08 40kg, green band
    Alison 10:29 mod
    Kate 11:29 15kg, green band

  • Jess
    Posted at 19:30h, 05 July

    Couldn’t make tonight 🙁 will have to do a make up double session again. I couldn’t get Jie down before 6 tonight. I worked today and I think he needed a little bit of extra comfort mommy time. I will make it up and do Elizabeth another day!! Good work to all who did it!!

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