01 Jul Saturday, 02/07/11
All the best for the Gold Coast Half Marathon Megan, and Happy Birthday!
7.00 am Power Pilates
7.45 am Fundamentals
**OPEN GYM**
Come in and work on your weaknesses or do a workout that you missed through the week. The trainers will be on board to offer advice and answer your questions.
If you’re unsure just ask and we’ll give you a workout.
8.30 am WOD
“Barbara”
5 rounds for time (Rest 3 minutes between rounds)
20 Pullups
30 Pushups
40 Situps
50 Squats
Steph
Posted at 20:22h, 01 JulyGreat pic jo 🙂
Jess
Posted at 21:11h, 01 JulyAwesome form Jo!! Oh, I am so excited about this workout, the butterflies are starting already!! Looks like I will get to try these inverted burpees after all in ‘open gym’ tomorrow. Yay!! They look fun, let’s see. …….
Sonia
Posted at 22:29h, 01 JulyUnfortunately I can’t come tomorrow but I’d say fundamentals looks scarier than the WOD!!! Haha
Amazing squat Jo!!!
Cam Leggatt
Posted at 05:09h, 02 JulyGood luck MEGAN!!! And to all you other crossfitters kill it today!!!
If we can find a pull up bar we will be doing ” Barbera”! So to speak
brendan
Posted at 10:13h, 02 Julycfx 6am
21 pullups
15 pushpress 40kg
9 deadlifts 80kg
run 400m
3 rounds
13:43 not rxd
Jim King
Posted at 14:50h, 02 July7am
Jim
Sandy
Jess
Megan
7.45 am
Jess 13:30 (Yesterday’s WOD: 6 kg KB, HSPU to 2 abmats)
Sandy 2 rnds mini Barbara: 18 minutes
Jim 15:58 (10,9…1 Wall Ball, 30″ Box Jump, 100m run)
April
8.30 “Barbara”
Robyn 24:32 (3 rnds, 28:38 for 3.5 rnds)
Jo G 24:44 (blue band, knee pushups)
Jess 24:13 (red band, knee pushups)
Steph 19:41 (3rnds / 22:43 for 3.5 rnds to exorcise the demons from yesterday)
Christian 33:39 (3 rnds)
Jack 31:03 ( 4 rnds mod)
10am
Jim 24:36 rxd (Splits: 3:29, 4:50, 6:01, 5:24, 4:52 Not sure what happened in rnd 3)
April 14:15 (2 rnds and then worked on admin stuff)
Jo Genders
Posted at 14:54h, 02 JulyCan I help out with the admin stuff next time? I’m still knackered!
Jess
Posted at 18:44h, 02 JulyMan, I hear ya sis!! My legs are so fatigued!! Feeling better now that I am sitting down….AAAHHHHHHHHH
Jim King
Posted at 15:33h, 02 July3pm
Jeff 29:59 (3 rnds orange band)