01 Jul Saturday, 02/07/11
All the best for the Gold Coast Half Marathon Megan, and Happy Birthday!
7.00 am Power Pilates
7.45 am Fundamentals
Come in and work on your weaknesses or do a workout that you missed through the week. The trainers will be on board to offer advice and answer your questions.
If you’re unsure just ask and we’ll give you a workout.
8.30 am WOD
5 rounds for time (Rest 3 minutes between rounds)