08 Jul Saturday, 09/07/11
We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the registration tent at the front of the Sports Centre.
Complete as many rounds as possible in 20 minutes:
10 Box Jumps 20″
15 Double Unders