Saturday, 09/07/11

Saturday, 09/07/11

We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the registration tent at the front of the Sports Centre.
WOD
Complete as many rounds as possible in 20 minutes:
400m Run
5 Dips
10 Box Jumps 20″
15 Double Unders



No Comments
  • Jess
    Posted at 15:30h, 09 July

    Great day at Crossfit King today. Seeing all the athletes was such motivation!!!

  • Anonymous
    Posted at 17:39h, 09 July

    Congratulations Jimmy, April and everyone involved with today.. Was a fantastic day! Well done!!

  • Chris Saliba
    Posted at 18:00h, 09 July

    Thanks for having us today. We had a great time and look forward to coming back next year. Please also pass on a big thanks to the ladies that helped out with the kids.
    Chris & Marie (Coastal CrossFit QLD)

  • Brendan & Paula
    Posted at 21:24h, 09 July

    awesome job!
    hope you guys can sit back relax and enjoy the experience.

    • Sandy
      Posted at 08:59h, 10 July

      All the invisible helpers did such a great job! much appreciation was expressed in amongst the crowd of the day.

  • Sonia
    Posted at 07:06h, 10 July

    Congrats on a sensational grand opening!!! Loved being there and I’m already looking forward to the next competition you host! Great job guys!!

    • Sandy
      Posted at 08:40h, 10 July

      Well done everyone involved! Most esp J&A S&T. The positive energy of the day was palpable.

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