Thursday, 07/07/11

Thursday, 07/07/11

TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE.
Overhead Squat
3-3-3-3
Finisher
1 Rope climb
10 Burpees
100 Double Unders
10 Burpees
1 Rope Climb

No Comments
  • Jim King
    Posted at 10:07h, 07 July

    6am
    Jo G 30-35kg / 11:53 (Jumping hangs)
    Paula 25-30kg
    Jo D 20-25kg / 9:00 (half rope climb)
    Sandy 13-17.5kg
    Jess 30-35kg / 10:11 (1 x Jumping hang set)

    • Jess
      Posted at 14:40h, 07 July

      I am now so angry with myself for not doing that last rope climb!!! Did 2 today though, so a pb for me. should have done that last one though. Those attempts were just not good enough!! When i got home and had bacon and eggs, i felt ready to do it again. I have some nice bruises from the 2 i did though 🙂

  • Megan
    Posted at 10:37h, 07 July

    Jimmy, I doubt I’ll be able to make it at 5pm but have to leave by 6.30. Any chance I can do a 5.30-6.30 session? Maybe do the finisher first with the 5pm crew and the squats next with the 6pm crew? Let me know if it’s not a good idea.

    • Jim King
      Posted at 10:52h, 07 July

      No worries, see you at 5:30.

  • Jim King
    Posted at 12:51h, 07 July

    11am
    Jim 65,70,75,75kg / 3:14 rxd

  • Christian
    Posted at 14:46h, 07 July

    Same as yesterday
    20 pushups, 30 situps, 40 back extensions, 50 squats, 3 repeats
    8:41, 8:03, 8:23 … so quite a bit faster than yesterday

    • Jim King
      Posted at 14:54h, 07 July

      That’s awesome Christian. How fast tomorrow?

      • Christian
        Posted at 15:37h, 07 July

        I’ll let you know, but it was quite an improvement … I doubt that’s going to recur 🙂

  • Jim King
    Posted at 20:33h, 07 July

    5pm
    Adam
    Brendan 60-75kg
    6pm
    Megan 25-30kg
    Robyn 11:18 (mod wod)
    Jack 35-47.5kg (back squat) / mod wod
    Jeff 60-70kg / 7:54 jumping hangs
    7pm
    Chris Intro

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