05 Jul Wednesday, 06/07/11
4 x 500m row
Turkish Getup
1-1-1-1
httpv://www.youtube.com/watch?v=DLC24eqfHmw
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Wednesday, 06/07/11
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liz
Posted at 23:42h, 05 JulyAre you holding another 5 pm session cause of the Origin? 🙂
Jim King
Posted at 07:48h, 06 JulyWhile there is no official 5pm class you are all welcome to come in and get the WOD done or pick one up that you have missed – or both.
jess
Posted at 05:38h, 06 JulyI’m going to b happy and excited about this workout! Actually, realll looking forward to the turkish getup. ….as for the row, I will blitz it in and do Elizabeth tonight also 😉
flashman
Posted at 06:24h, 06 JulyRight there with you Jess!
jess
Posted at 10:55h, 06 JulyLol. I hope u picked up on my sarcasm! I believe u have though, yes? Awesome workout this morning girls and jim 😉 am I the only one who struggles with rowing?
Jeff
Posted at 12:49h, 06 JulyYes!
Christian
Posted at 07:45h, 06 JulyOh noes, i missed lots of rowing… I did this instead:
20 pushup
30 situps
40 backext
50 squats
3 for time
3 min rest between
9:23; 10:01; 9:57
Jim King
Posted at 07:52h, 06 July6am
Paula 1:56 / 12kg
Jo G 1:53 / 12kg
Jo D 2:00.8 / 12kg
Jim 1:37 / 24kg
Jim King
Posted at 13:16h, 06 July12pm
Megan 1:46.6 / 15kg
jess
Posted at 16:38h, 06 JulyAwesome Megan! Lol jeff!
Megan
Posted at 16:45h, 06 JulyThanks Jess. A new PB for me. Couldn’t have done it without Jim’s encouragement and talking me through it. I tried to do a happy dance when I could actually get off the rower but had no energy… it was totally lame!! Man, you would have laughed at me. 🙂
Jim King
Posted at 20:44h, 06 July4pm
Helen Intro
5pm
Flash 1:49.3
Brendan 1:35.9 / 24kg
Liz 1:56
6pm
Alison 2:11.0
Jeff 1:29.1 / 24kg
Jess 1:59.3 / 16kg