Wednesday, 06/07/11

No Comments
  • liz
    Posted at 23:42h, 05 July

    Are you holding another 5 pm session cause of the Origin? πŸ™‚

    • Jim King
      Posted at 07:48h, 06 July

      While there is no official 5pm class you are all welcome to come in and get the WOD done or pick one up that you have missed – or both.

  • jess
    Posted at 05:38h, 06 July

    I’m going to b happy and excited about this workout! Actually, realll looking forward to the turkish getup. ….as for the row, I will blitz it in and do Elizabeth tonight also πŸ˜‰

  • flashman
    Posted at 06:24h, 06 July

    Right there with you Jess!

    • jess
      Posted at 10:55h, 06 July

      Lol. I hope u picked up on my sarcasm! I believe u have though, yes? Awesome workout this morning girls and jim πŸ˜‰ am I the only one who struggles with rowing?

  • Christian
    Posted at 07:45h, 06 July

    Oh noes, i missed lots of rowing… I did this instead:
    20 pushup
    30 situps
    40 backext
    50 squats
    3 for timeΒ 
    3 min rest between
    9:23; 10:01; 9:57

  • Jim King
    Posted at 07:52h, 06 July

    6am
    Paula 1:56 / 12kg
    Jo G 1:53 / 12kg
    Jo D 2:00.8 / 12kg
    Jim 1:37 / 24kg

  • Jim King
    Posted at 13:16h, 06 July

    12pm
    Megan 1:46.6 / 15kg

    • jess
      Posted at 16:38h, 06 July

      Awesome Megan! Lol jeff!

      • Megan
        Posted at 16:45h, 06 July

        Thanks Jess. A new PB for me. Couldn’t have done it without Jim’s encouragement and talking me through it. I tried to do a happy dance when I could actually get off the rower but had no energy… it was totally lame!! Man, you would have laughed at me. πŸ™‚

  • Jim King
    Posted at 20:44h, 06 July

    4pm
    Helen Intro
    5pm
    Flash 1:49.3
    Brendan 1:35.9 / 24kg
    Liz 1:56
    6pm
    Alison 2:11.0
    Jeff 1:29.1 / 24kg
    Jess 1:59.3 / 16kg

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