Friday, 08/07/11

Friday, 08/07/11

REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED.
Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have ย been cancelled due to the Open Day.
AMRAP in 30 minutes:
800m Run
6 Weighted Pullups 10/5kg
9 Deep Pushups
12 Hollow Rocks

7 Comments
  • Jo Genders
    Posted at 21:30h, 07 July

    Loving that Barbara montage. Was great doing that with you Jess! However, I am REALLY hoping that photo of me doing sit ups is in the 5th round. I look like I’m about to cry. True to life really – that’s how I felt! ๐Ÿ™‚

  • jess
    Posted at 22:31h, 07 July

    Yes I noticed that look too. Wonderful! That was an awesome workout. Was so good to be working out with u on that one jo! ๐Ÿ™‚

  • Jim King
    Posted at 09:57h, 08 July

    6am
    Jo G 4rnds
    Paula 3rnds + 400m (Plus another lung to go with Flashman’s. We’ve got the set now.)
    Chris Intro
    Jim 5rnds + 200m rxd

  • Jim King
    Posted at 10:47h, 08 July

    OPEN GYM THIS EVENING AT 6PM. I’ll be hanging around preparing things for tomorrow so if you’re in the mood for a workout come in and get some!

    • Jess
      Posted at 17:58h, 08 July

      Darn, just saw this post!! I would have loved to come in!! Didn’t have a babysitter this morning and then was busy at lunch. Oh well…..will see you tomorrow. Can’t make the morning class but will be in just after 9am.

  • Cam Leggatt
    Posted at 14:20h, 08 July

    GOOD LUCK tomorrow all!! Hope it goes well!! Spewing I’m missing out.. Will be back ready to go on Monday!!

  • Sarah Pearce
    Posted at 16:07h, 08 July

    Ditto! Good luck tomorrow guys. Fingers crossed for a big turnout. Show ’em all how awesome Crossfit is! Can’t wait to see everyone Monday- I have some big dinners and sticky date puddings to work off ๐Ÿ™‚

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