03 Jul Monday, 04/07/11
All Things Tabata
Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There’s something in this for all of us.
httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage
Jess
Posted at 19:09h, 03 JulyThat’s awesome. If a dog can do it….
steph
Posted at 20:40h, 03 JulyIt’s a very sweet clip.
steph
Posted at 20:41h, 03 JulyHey Jimmy I have monday-itis already. I’ll see you at 12 🙂 Christian will be there bright and early at 6am but.
Jim King
Posted at 20:46h, 03 JulyIf it’s on holidays is it really still a Monday?
steph
Posted at 09:38h, 04 JulyThis is true.. but I think that 6am technically doesn’t exist on a holiday 🙂
jess
Posted at 21:02h, 03 JulyJust youtubed Tabata. This is going to hurt after Saturday. My traps are sore after those handstand pushups!! Let’s see how the legs go, especially after a 5km run in the morning…..
Jim King
Posted at 08:16h, 04 July6am
Sandy 36
Jo 47
Christian 46
Jess
Posted at 08:24h, 04 JulyJess; 5.43km run, 30:52min, 11km hr, 308kcal, 5000 steps.
Looking good for the bridge to Brisbane in under an hour
Jim King
Posted at 13:23h, 04 July12pm
Sonia 45
Jack 51
Helen 44
April 48
Steph 52
Jim King
Posted at 16:39h, 04 July4:30pm “Grace”
Jim 4:57 rxd
Jim King
Posted at 19:50h, 04 July5pm
Flash 52
Kate 48
Liz 48
Katie 56
6pm
Jeff 69
Robyn 36
Adam 64
Jo 51
Alison 40
Jess 48
Megan 51
flashman
Posted at 20:08h, 04 JulyErrm, did anyone find the lung that I lost? I think I coughed it up in the post wod stretch. If found, please return to me, or drop it in at my shop. Thanks.
brendan
Posted at 21:13h, 04 July7am cfx 8x 2oo m sprints
8x 200m recovery walk
22 mins total
Megan
Posted at 09:33h, 05 July6am Sunday – Gold Coast half marathon (21.1km)
1hr 53min 15sec; 5:15/km pace. Wish I’d chased my 1:50:38 PB now!