Monday, 04/07/11

Monday, 04/07/11

All Things Tabata
Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There’s something in this for all of us.
httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage

14 Comments
  • Jess
    Posted at 19:09h, 03 July

    That’s awesome. If a dog can do it….

    • steph
      Posted at 20:40h, 03 July

      It’s a very sweet clip.

  • steph
    Posted at 20:41h, 03 July

    Hey Jimmy I have monday-itis already. I’ll see you at 12 🙂 Christian will be there bright and early at 6am but.

    • Jim King
      Posted at 20:46h, 03 July

      If it’s on holidays is it really still a Monday?

      • steph
        Posted at 09:38h, 04 July

        This is true.. but I think that 6am technically doesn’t exist on a holiday 🙂

  • jess
    Posted at 21:02h, 03 July

    Just youtubed Tabata. This is going to hurt after Saturday. My traps are sore after those handstand pushups!! Let’s see how the legs go, especially after a 5km run in the morning…..

  • Jim King
    Posted at 08:16h, 04 July

    6am
    Sandy 36
    Jo 47
    Christian 46

    • Jess
      Posted at 08:24h, 04 July

      Jess; 5.43km run, 30:52min, 11km hr, 308kcal, 5000 steps.
      Looking good for the bridge to Brisbane in under an hour

  • Jim King
    Posted at 13:23h, 04 July

    12pm
    Sonia 45
    Jack 51
    Helen 44
    April 48
    Steph 52

  • Jim King
    Posted at 16:39h, 04 July

    4:30pm “Grace”
    Jim 4:57 rxd

  • Jim King
    Posted at 19:50h, 04 July

    5pm
    Flash 52
    Kate 48
    Liz 48
    Katie 56
    6pm
    Jeff 69
    Robyn 36
    Adam 64
    Jo 51
    Alison 40
    Jess 48
    Megan 51

  • flashman
    Posted at 20:08h, 04 July

    Errm, did anyone find the lung that I lost? I think I coughed it up in the post wod stretch. If found, please return to me, or drop it in at my shop. Thanks.

  • brendan
    Posted at 21:13h, 04 July

    7am cfx 8x 2oo m sprints
    8x 200m recovery walk
    22 mins total

  • Megan
    Posted at 09:33h, 05 July

    6am Sunday – Gold Coast half marathon (21.1km)
    1hr 53min 15sec; 5:15/km pace. Wish I’d chased my 1:50:38 PB now!

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