Monday, 04/07/11

Monday, 04/07/11

All Things Tabata
Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There’s something in this for all of us.

  • Jess
    Posted at 19:09h, 03 July

    That’s awesome. If a dog can do it….

    • steph
      Posted at 20:40h, 03 July

      It’s a very sweet clip.

  • steph
    Posted at 20:41h, 03 July

    Hey Jimmy I have monday-itis already. I’ll see you at 12 🙂 Christian will be there bright and early at 6am but.

    • Jim King
      Posted at 20:46h, 03 July

      If it’s on holidays is it really still a Monday?

      • steph
        Posted at 09:38h, 04 July

        This is true.. but I think that 6am technically doesn’t exist on a holiday 🙂

  • jess
    Posted at 21:02h, 03 July

    Just youtubed Tabata. This is going to hurt after Saturday. My traps are sore after those handstand pushups!! Let’s see how the legs go, especially after a 5km run in the morning…..

  • Jim King
    Posted at 08:16h, 04 July

    Sandy 36
    Jo 47
    Christian 46

    • Jess
      Posted at 08:24h, 04 July

      Jess; 5.43km run, 30:52min, 11km hr, 308kcal, 5000 steps.
      Looking good for the bridge to Brisbane in under an hour

  • Jim King
    Posted at 13:23h, 04 July

    Sonia 45
    Jack 51
    Helen 44
    April 48
    Steph 52

  • Jim King
    Posted at 16:39h, 04 July

    4:30pm “Grace”
    Jim 4:57 rxd

  • Jim King
    Posted at 19:50h, 04 July

    Flash 52
    Kate 48
    Liz 48
    Katie 56
    Jeff 69
    Robyn 36
    Adam 64
    Jo 51
    Alison 40
    Jess 48
    Megan 51

  • flashman
    Posted at 20:08h, 04 July

    Errm, did anyone find the lung that I lost? I think I coughed it up in the post wod stretch. If found, please return to me, or drop it in at my shop. Thanks.

  • brendan
    Posted at 21:13h, 04 July

    7am cfx 8x 2oo m sprints
    8x 200m recovery walk
    22 mins total

  • Megan
    Posted at 09:33h, 05 July

    6am Sunday – Gold Coast half marathon (21.1km)
    1hr 53min 15sec; 5:15/km pace. Wish I’d chased my 1:50:38 PB now!

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.