This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon.
The number of competitors for the Super Sprint Challenge will be capped at 80 and registration will close 8pm on Thursday, July 7.  The elimination rounds will be very brief and are intended to be achievable in addition to your normal morning workout if you are a regular CrossFitter and want to attend your affiliate’s WOD prior to our Open Day.
The focus in the early rounds is on fast and furious fun.
The final will be a more rigorous workout to test the capacities of the athletes who have managed to make it that far and determine the overall Super Sprint Champions.
There is some parking available at the Indoor Centre and more across the road at the liquor store.


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