Workout of the Day

05 Dec Tuesday, 06/12/11

Posted at 21:09h in Workout of the Day by Jim King 0 Comments

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Option A: 3 rounds for time: 800m Run 30 Double Unders 30 Burpees Option B: 3 rounds for time: 800m Run 10 Wall Ball 10 Handstand Pushups ...

04 Dec Monday, 05/12/11

Posted at 16:56h in Workout of the Day by Jim King 5 Comments

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Happy Birthday for yesterday Chris Bowman! Class timetable Dec 12th-16th. Monday 12th – 5.30am, 6am, 9.30am Tuesday 13th - 5.30am, 6am, 6pm Wednesday 14th – 5.30am, 6am, 9.30am Thursday 15th – 5.30am, 6am, 6pm Friday 16th – 5.30am, 6am, 9.30am WOD Weighted Pullups 3-3-3-3 Weighted Dips 3-3-3-3 You have four warm up sets to get to your...

04 Dec Sunday, 05/12/11-Rest Day

Posted at 06:00h in Workout of the Day by Jim King 0 Comments

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Class timetable Dec 12th-16th. Monday 12th - 5.30am, 6 am, 9.30am Tuesday 13th - 5.30am, 6 am, 6pm Wednesday 14th - 5.30am, 6 am, 9.30am Thursday 15th - 5.30am, 6 am, 6pm Friday 16th - 5.30am, 6 am, 9.30am ...

02 Dec Saturday, 03/12/11

Posted at 19:36h in Workout of the Day by Jim King 0 Comments

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“Roy” 5 rounds for time: 15 Deadlift 100/70kg 20 Box Jumps 24" 25 Pullups ...

01 Dec Friday, 02/12/11

Posted at 20:53h in Workout of the Day by Jim King 7 Comments

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Happy 21st Birthday Kate Pearce! Tabata Twos Adhering to the Tabata work:rest ratio complete two rounds - two intervals of each station per round - of the following exercises for max total reps: Box Jumps 24/20" Kettlebell Swings 24/16kg Goblet squats 24/16kg 5m Shuttle Run Double Unders Hollow Rocks Mountain Climbers Box Dips Danny Mellor of...

30 Nov Thursday, 01/12/11

Posted at 20:12h in Workout of the Day by Jim King 0 Comments

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Press 3-3-3 Push Press 3-3-3 Push/Split Jerk 3-3-3 httpv://www.youtube.com/watch?v=z8Y3KBYH8us&feature=player_detailpage...

29 Nov Wednesday, 30/11/11

Posted at 20:54h in Workout of the Day by Jim King 0 Comments

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Happy Birthday Trent! Strictly Unofficial Benchmark WOD as designed by Trent: "Sh'nay-näe" (Sha-nay-nay) 800m Run Then 4 rounds of: 25 Thrusters (25/15kg) 25 Pushups 25 Situps 800m Run ...

28 Nov Tuesday, 29/11/11

Posted at 20:46h in Workout of the Day by Jim King 0 Comments

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For time: 2km Row Rest 3 minutes 2km Run Rest 3 minutes Then in as few sets as possible: 2 minute Plank Hold 2 minute Superman Hold 1 minute Handstand Hold ...

27 Nov Monday, 28/11/11

Posted at 21:17h in Workout of the Day by Jim King 0 Comments

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"The Bear" Complex 5 Rounds of 7 Sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press httpv://www.youtube.com/watch?v=8IQftORtxqk&feature=player_detailpage...

26 Nov Sunday, 27/11/11 – Rest Day

Posted at 19:27h in Workout of the Day by Jim King 0 Comments

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Fantastic turn out yesterday and great spirit from everyone for the team event. Superbly programmed by April and enthusiastically supported by all team members. The video by Trent is sure to have some memorable moments. Team Boom 6 defeated Team Awesome 5 in a thrilling...

Workout of the Day

05 Dec Tuesday, 06/12/11

04 Dec Monday, 05/12/11

04 Dec Sunday, 05/12/11-Rest Day

02 Dec Saturday, 03/12/11

01 Dec Friday, 02/12/11

30 Nov Thursday, 01/12/11

29 Nov Wednesday, 30/11/11

28 Nov Tuesday, 29/11/11

27 Nov Monday, 28/11/11

26 Nov Sunday, 27/11/11 – Rest Day

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