Wednesday, 30/11/11

Wednesday, 30/11/11

Happy Birthday Trent!
Strictly Unofficial Benchmark WOD as designed by Trent:
“Sh’nay-näe”  (Sha-nay-nay)
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps

800m Run



No Comments
  • jess
    Posted at 21:00h, 29 November

    Happy birthday Trent. That photo is hillarious! ! Sounds like a fun ‘unofficial benchmark wod’

    • Katherine L
      Posted at 21:25h, 29 November

      Happy birthday Trent! I get the ‘pleasure’ of doing this WOD tomorrow evening. Hope you are going to do it in the morning and the afternoon seeing it is your WOD and your birthday!? 🙂
      PS That photo is funny.

  • Jo Genders
    Posted at 21:02h, 29 November

    So disappointed to miss this one! Perhaps a Christmas repeat-treat??

    • Jim King
      Posted at 21:04h, 29 November

      There’s always the Open Gym.

  • Trent
    Posted at 21:47h, 29 November

    Cheers guys!! I’m pumped we can all do this WOD
    Sh’nae-nay!!

    • Cecilia
      Posted at 07:57h, 30 November

      Happy Biff*day. Hope you had fun! We did.

    • Jo D
      Posted at 21:12h, 30 November

      Happy Birthday Trent! Loved the workout by the way & that photo is a crack-up. 🙂 Who’s birthday next?

  • Megan
    Posted at 08:29h, 30 November

    The muppet is back!
    After doing that workout, Trent, that was the hardest cycle to work in a long time. I could hardly hold my body up, my arms were that tired!! Thank god it’s your birthday but once a year because that workout was tough.
    Have an awsome day.

  • Jim King
    Posted at 09:12h, 30 November

    5.30am
    Cecilia 18:40 (#1)
    Meshelle 22:06 (#1)
    Sabrina 19:34 (#1)
    Jan 33:51 partly partitioned
    Jim 26:29 Rxd (GHD situps)
    6am
    Ania 26:34 (#1)
    Megan 30:33 Rxd (16kg, GHD)
    Minh 27:57 (#2 – 3 rnds)
    Corinne 30:28 (#2)
    Trent 28:45
    Patrick 32:15 (#2 – 800m runs)
    Hutch 29:15 (knee pu)
    Michael 32:30 (Run+Row, 20kg #1)
    Jo D 29:40 Rxd
    Peter D 34:50 (3rnds, sub pullups for situps)
    Danny 30:20 (no second run)

  • Jim King
    Posted at 16:12h, 30 November

    9.30am
    John P 21:15 (#2 3rnds)
    Paula 32:00 Rxd
    Jason W 30:27 (2rnds of Rxd)
    Georgio 31:00 Rxd

  • Michael L
    Posted at 16:44h, 30 November

    What a privilege to do the WOD with the birthday boy… Hope you’ve had a great day!

  • Tim
    Posted at 19:08h, 30 November

    HAPPY BDAY TRENT….
    I don’t know what Sh’nae-nay did to you but it must have been a terrible thing. Great workout

  • Jim King
    Posted at 19:23h, 30 November

    5pm
    Pip 34:26 Rxd (GHD)
    Kristen 32:05 mod
    Cam 24:52 Rxd
    Tim 32:11 (20kg)
    Sarah 34:18 (knee pu)
    Ru 31:31 Rxd+ (30kg)
    David C 30:52 (15kg)
    CKZ
    6pm
    Amir 23:20 (#2 @ 8kg)
    Jeff 22:27 (#1)
    Kath L 18:50 (#1 @ 8kg, knee pu)

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