29 Nov Wednesday, 30/11/11
Happy Birthday Trent!
Strictly Unofficial Benchmark WOD as designed by Trent:
“Sh’nay-näe” (Sha-nay-nay)
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run
Happy Birthday Trent!
Strictly Unofficial Benchmark WOD as designed by Trent:
“Sh’nay-näe” (Sha-nay-nay)
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run
You must be logged in to post a comment.
jess
Posted at 21:00h, 29 NovemberHappy birthday Trent. That photo is hillarious! ! Sounds like a fun ‘unofficial benchmark wod’
Katherine L
Posted at 21:25h, 29 NovemberHappy birthday Trent! I get the ‘pleasure’ of doing this WOD tomorrow evening. Hope you are going to do it in the morning and the afternoon seeing it is your WOD and your birthday!? 🙂
PS That photo is funny.
Jo Genders
Posted at 21:02h, 29 NovemberSo disappointed to miss this one! Perhaps a Christmas repeat-treat??
Jim King
Posted at 21:04h, 29 NovemberThere’s always the Open Gym.
Trent
Posted at 21:47h, 29 NovemberCheers guys!! I’m pumped we can all do this WOD
Sh’nae-nay!!
Cecilia
Posted at 07:57h, 30 NovemberHappy Biff*day. Hope you had fun! We did.
Jo D
Posted at 21:12h, 30 NovemberHappy Birthday Trent! Loved the workout by the way & that photo is a crack-up. 🙂 Who’s birthday next?
Megan
Posted at 08:29h, 30 NovemberThe muppet is back!
After doing that workout, Trent, that was the hardest cycle to work in a long time. I could hardly hold my body up, my arms were that tired!! Thank god it’s your birthday but once a year because that workout was tough.
Have an awsome day.
Jim King
Posted at 09:12h, 30 November5.30am
Cecilia 18:40 (#1)
Meshelle 22:06 (#1)
Sabrina 19:34 (#1)
Jan 33:51 partly partitioned
Jim 26:29 Rxd (GHD situps)
6am
Ania 26:34 (#1)
Megan 30:33 Rxd (16kg, GHD)
Minh 27:57 (#2 – 3 rnds)
Corinne 30:28 (#2)
Trent 28:45
Patrick 32:15 (#2 – 800m runs)
Hutch 29:15 (knee pu)
Michael 32:30 (Run+Row, 20kg #1)
Jo D 29:40 Rxd
Peter D 34:50 (3rnds, sub pullups for situps)
Danny 30:20 (no second run)
Jim King
Posted at 16:12h, 30 November9.30am
John P 21:15 (#2 3rnds)
Paula 32:00 Rxd
Jason W 30:27 (2rnds of Rxd)
Georgio 31:00 Rxd
Michael L
Posted at 16:44h, 30 NovemberWhat a privilege to do the WOD with the birthday boy… Hope you’ve had a great day!
Tim
Posted at 19:08h, 30 NovemberHAPPY BDAY TRENT….
I don’t know what Sh’nae-nay did to you but it must have been a terrible thing. Great workout
Jim King
Posted at 19:23h, 30 November5pm
Pip 34:26 Rxd (GHD)
Kristen 32:05 mod
Cam 24:52 Rxd
Tim 32:11 (20kg)
Sarah 34:18 (knee pu)
Ru 31:31 Rxd+ (30kg)
David C 30:52 (15kg)
CKZ
6pm
Amir 23:20 (#2 @ 8kg)
Jeff 22:27 (#1)
Kath L 18:50 (#1 @ 8kg, knee pu)