05 Dec Tuesday, 06/12/11
Option A:
3 rounds for time:
800m Run
30 Double Unders
30 Burpees
Option B:
3 rounds for time:
800m Run
10 Wall Ball
10 Handstand Pushups
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Jim King
Posted at 09:41h, 06 December6am
Jo D (A) 27:15 Rxd
Corinne (A) 29:44 mod
Chris (A) 27:55 Rxd
Hutch (A) 25:20 Rxd (+10kg vest)
Steph (A) 29:02 (sub row)
Peter D (A) 22:09 Rxd
Trent (A) 23:20 Rxd
John (B) 26:26 mod
Megan (B) 15:48 (abmat HSPU)
Patrick (B) 19:13 (2 abmat)
Ania (B) 27:27 (4kg, wall climb)
Kate P (B) 23:35
Sarah (B) 19:21 (2 abmat)
Gerard (B) 20:08 (2 abmat)
Chris
Posted at 13:03h, 06 DecemberFirst time with a rxd beside my name!!! Pretty xcited !!! hopefully not the last…… 🙂
Megan
Posted at 13:45h, 06 DecemberCongrats Chris! A late birthday present to yourself. I’m sure there’ll be many more to come :o)
Sarah Pearce
Posted at 21:44h, 06 DecemberCongrats Chris. You worked solidly through the movements this morning. I have no doubt there are more rxd’s to come!
Chris
Posted at 10:33h, 07 DecemberThanks Sarah, it didn’t feel that solid especially the last set of burpee’s!!!! dislike the burpee immensley 🙂 probably just means i have to do more of the suckers!
Chris
Posted at 14:31h, 06 DecemberThanks Megan come to think of it i didn’t give myself a present either! First time for both! giddyup! 🙂
Katherine L
Posted at 14:58h, 06 DecemberGood job Chris! Congrats!
Chris
Posted at 15:39h, 06 DecemberThanks Katherine.
Jason
Posted at 13:52h, 06 DecemberThis looks like a fun WoD, I wont be able to do it in the box but will give it a run at home before work, unofficial time to follow 🙂
Jason
Posted at 15:28h, 06 DecemberOk so I took option A. (even though burpees are not my friend), and managed to struggle through in 37:14. I found the second set of burpees the hardest as my 7 month old son was finding it hilarious everytime I jumped, which in turn had me totally laughing on the way down for the next rep. All in all not a bad effort but I really need to work on the double unders. Top workout Jim, will see you guys in the box soon 🙂
Jo Genders
Posted at 15:33h, 06 DecemberJo (option A): 27:26 rxd (non-regulation skipping & burpee surface – my front yard). My dogs got some amusement at me coming in my front fence every 5 mins or so 🙂
Tough wod – those burpees suck!
Jim King
Posted at 19:43h, 06 December5pm
CKZ 27:04 (row, 10kg WB to red, 2 abmat)
Cam (A) 18:44 Rxd, (B) 18:08 (plate+1 abmat)
Jess (A) 19:58 Rxd
Kristen 18:14 (Run, DU, 4kg WB)
Jason C 18:10 (Run, 10 WB 4kg, 15 burpee)
6pm
Ivan (A) 25:43 (singles, 2×15 burpees)
Micah (A) 25:35 (singles, 2×15 burpees)
Peter J (B) 21:35 Rxd
Lana (A) 22:42
Kath L (A) 27:55
Campbell (B) 20:12 (10kg to red, 2 abmat)
Molly (A) 22:50 (15,10,10 burpees)
Amir (B) 23:30 (6kg, box HSPU)
Lauren C (A) 32:25
Jane C (A) 25:28 (singles)
Katherine L
Posted at 20:35h, 06 DecemberGreat workout, despite all 3 things being some of the toughest ones I find! However I now feel like I could do it again. Must have been that recovery bar! Thanks for the encouragement everyone and great to meet some new faces there tonight!!
jess
Posted at 23:19h, 06 DecemberGreat work everyone. Especially chris, your first rxd! Awesome! ! And Jason and jo for doing it at home!
Chris
Posted at 10:37h, 07 DecemberThanks Jess cheers! yeah big effort getting it done at home eh! well done guys!