Tuesday, 06/12/11

Tuesday, 06/12/11

Option  A:
3 rounds for time:
800m Run
30 Double Unders
30 Burpees
Option B:
3 rounds for time:
800m Run
10 Wall Ball
10 Handstand Pushups


 

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  • Jim King
    Posted at 09:41h, 06 December

    6am
    Jo D (A) 27:15 Rxd
    Corinne (A) 29:44 mod
    Chris (A) 27:55 Rxd
    Hutch (A) 25:20 Rxd (+10kg vest)
    Steph (A) 29:02 (sub row)
    Peter D (A) 22:09 Rxd
    Trent (A) 23:20 Rxd
    John (B) 26:26 mod
    Megan (B) 15:48 (abmat HSPU)
    Patrick (B) 19:13 (2 abmat)
    Ania (B) 27:27 (4kg, wall climb)
    Kate P (B) 23:35
    Sarah (B) 19:21 (2 abmat)
    Gerard (B) 20:08 (2 abmat)

  • Chris
    Posted at 13:03h, 06 December

    First time with a rxd beside my name!!! Pretty xcited !!! hopefully not the last…… 🙂

    • Megan
      Posted at 13:45h, 06 December

      Congrats Chris! A late birthday present to yourself. I’m sure there’ll be many more to come :o)

      • Sarah Pearce
        Posted at 21:44h, 06 December

        Congrats Chris. You worked solidly through the movements this morning. I have no doubt there are more rxd’s to come!

        • Chris
          Posted at 10:33h, 07 December

          Thanks Sarah, it didn’t feel that solid especially the last set of burpee’s!!!! dislike the burpee immensley 🙂 probably just means i have to do more of the suckers!

    • Chris
      Posted at 14:31h, 06 December

      Thanks Megan come to think of it i didn’t give myself a present either! First time for both! giddyup! 🙂

    • Katherine L
      Posted at 14:58h, 06 December

      Good job Chris! Congrats!

  • Jason
    Posted at 13:52h, 06 December

    This looks like a fun WoD, I wont be able to do it in the box but will give it a run at home before work, unofficial time to follow 🙂

  • Jason
    Posted at 15:28h, 06 December

    Ok so I took option A. (even though burpees are not my friend), and managed to struggle through in 37:14. I found the second set of burpees the hardest as my 7 month old son was finding it hilarious everytime I jumped, which in turn had me totally laughing on the way down for the next rep. All in all not a bad effort but I really need to work on the double unders. Top workout Jim, will see you guys in the box soon 🙂

  • Jo Genders
    Posted at 15:33h, 06 December

    Jo (option A): 27:26 rxd (non-regulation skipping & burpee surface – my front yard). My dogs got some amusement at me coming in my front fence every 5 mins or so 🙂
    Tough wod – those burpees suck!

  • Jim King
    Posted at 19:43h, 06 December

    5pm
    CKZ 27:04 (row, 10kg WB to red, 2 abmat)
    Cam (A) 18:44 Rxd, (B) 18:08 (plate+1 abmat)
    Jess (A) 19:58 Rxd
    Kristen 18:14 (Run, DU, 4kg WB)
    Jason C 18:10 (Run, 10 WB 4kg, 15 burpee)
    6pm
    Ivan (A) 25:43 (singles, 2×15 burpees)
    Micah (A) 25:35 (singles, 2×15 burpees)
    Peter J (B) 21:35 Rxd
    Lana (A) 22:42
    Kath L (A) 27:55
    Campbell (B) 20:12 (10kg to red, 2 abmat)
    Molly (A) 22:50 (15,10,10 burpees)
    Amir (B) 23:30 (6kg, box HSPU)
    Lauren C (A) 32:25
    Jane C (A) 25:28 (singles)

  • Katherine L
    Posted at 20:35h, 06 December

    Great workout, despite all 3 things being some of the toughest ones I find! However I now feel like I could do it again. Must have been that recovery bar! Thanks for the encouragement everyone and great to meet some new faces there tonight!!

  • jess
    Posted at 23:19h, 06 December

    Great work everyone. Especially chris, your first rxd! Awesome! ! And Jason and jo for doing it at home!

    • Chris
      Posted at 10:37h, 07 December

      Thanks Jess cheers! yeah big effort getting it done at home eh! well done guys!

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