01 Dec Friday, 02/12/11
Happy 21st Birthday Kate Pearce!
Tabata Twos
Adhering to the Tabata work:rest ratio complete two rounds – two intervals of each station per round – of the following exercises for max total reps:
Box Jumps 24/20″
Kettlebell Swings 24/16kg
Goblet squats 24/16kg
5m Shuttle Run
Double Unders
Hollow Rocks
Mountain Climbers
Box Dips
Danny Mellor of CrossFit Noosa likes to urge his members to “bring their crazy” to the gym. After Thursday’s effort from Hutch, I don’t know if there’s any “crazy” left for anyone else.
Hutch
Posted at 21:16h, 01 DecemberHaha I knew you would post it!! Lucky you got my good side! Good times.
Jo D
Posted at 08:50h, 02 DecemberI’m not getting on your bad side then!!! eek
Happy birthday Kate 🙂
sandy
Posted at 20:37h, 02 DecemberThat’s a cracker!! Need to channel some of THAT for more PBs 🙂
jess
Posted at 06:23h, 02 DecemberHappy Birthday Kate!! Hope you have a smashing day. Good birthday workout……:)
Jim King
Posted at 07:46h, 02 December5.30am
Sabrina 169,182=351
6am
Robyn 124,156=280
Hutch 181,172=353
Patrick 184,190=374
Jo D 167,181=348
Trent
Posted at 10:50h, 02 DecemberMate, I don’t think i’ll be able to do split jerks again as I will be laughing too hard thinking of your face!! Hahaha
Happy 21st Kate!!
Jim King
Posted at 17:59h, 02 DecemberOpen Gym
Cam 202,199=401
Sarah 184,174=358
Trent 201,197=398
Kate P 165,170=335
Matt G 200,170=370
CKZ 165,146=311
Amir 114,72=186
Pip 230,213=443
Lauren 153,191=344
Jess 261,239=500