01 Dec Friday, 02/12/11
Happy 21st Birthday Kate Pearce!
Adhering to the Tabata work:rest ratio complete two rounds – two intervals of each station per round – of the following exercises for max total reps:
Box Jumps 24/20″
Kettlebell Swings 24/16kg
Goblet squats 24/16kg
5m Shuttle Run
Danny Mellor of CrossFit Noosa likes to urge his members to “bring their crazy” to the gym. After Thursday’s effort from Hutch, I don’t know if there’s any “crazy” left for anyone else.