Friday, 02/12/11

Friday, 02/12/11

Happy 21st Birthday Kate Pearce!
Tabata Twos
Adhering to the Tabata work:rest ratio complete two rounds – two intervals of each station per round – of the following exercises for max total reps:
Box Jumps 24/20″
Kettlebell Swings 24/16kg
Goblet squats 24/16kg
5m Shuttle Run
Double Unders
Hollow Rocks
Mountain Climbers
Box Dips
Danny Mellor of CrossFit Noosa likes to urge his members to “bring their crazy” to the gym.  After Thursday’s effort from Hutch, I don’t know if there’s any “crazy” left for anyone else.


  • Hutch
    Posted at 21:16h, 01 December

    Haha I knew you would post it!! Lucky you got my good side! Good times.

    • Jo D
      Posted at 08:50h, 02 December

      I’m not getting on your bad side then!!! eek
      Happy birthday Kate 🙂

    • sandy
      Posted at 20:37h, 02 December

      That’s a cracker!! Need to channel some of THAT for more PBs 🙂

  • jess
    Posted at 06:23h, 02 December

    Happy Birthday Kate!! Hope you have a smashing day. Good birthday workout……:)

  • Jim King
    Posted at 07:46h, 02 December

    Sabrina 169,182=351
    Robyn 124,156=280
    Hutch 181,172=353
    Patrick 184,190=374
    Jo D 167,181=348

  • Trent
    Posted at 10:50h, 02 December

    Mate, I don’t think i’ll be able to do split jerks again as I will be laughing too hard thinking of your face!! Hahaha
    Happy 21st Kate!!

  • Jim King
    Posted at 17:59h, 02 December

    Open Gym
    Cam 202,199=401
    Sarah 184,174=358
    Trent 201,197=398
    Kate P 165,170=335
    Matt G 200,170=370
    CKZ 165,146=311
    Amir 114,72=186
    Pip 230,213=443
    Lauren 153,191=344
    Jess 261,239=500

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