02 Dec Saturday, 03/12/11
“Roy”
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups
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Saturday, 03/12/11
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Jim King
Posted at 07:00h, 03 DecemberMobility
Minh, Sandy, Christian, Trent , Chris, Megan, John, Sarah, Kate P, Michael, Lauren
Jim King
Posted at 10:41h, 03 December7.30am
Christian 27:54 (70kg, steupup, Ring Row)
Sue W 23:40 (25kg mod)
Jo G 23:51 (50kg)
Cam 21:24 (80kg)
Michael 27:36
David C 23:32 (50kg, mod)
Paula 29:56 (3 full rnds, 2rnds without pullups)
Megan 32:31 Rxd
Trent 29:58 Rxd
Chris B 31:00 (60kg, mod)
Lauren 22:21 (18kg, mod)
Kim L 22:13 (25kg)
8.30
Campbell 30:27 (50kg, b)
Ali 21:58 (8kg DB, 20″, g+o)
Peter D 24:28 (60kg, g/g+r)
Kath L 22:48 (35kg, 20″, b)
9:30
Jim 17:32 Rxd (PR)
April 25:46 Rxd
Trent
Posted at 15:43h, 03 DecemberNice work Jimmy!!