Thursday, 01/12/11

Thursday, 01/12/11

Press 3-3-3
Push Press 3-3-3
Push/Split Jerk 3-3-3
httpv://www.youtube.com/watch?v=z8Y3KBYH8us&feature=player_detailpage

No Comments
  • Jeff
    Posted at 07:32h, 01 December

    Katherine,
    As promised here is a link to a video of a Turkish Get-Up. You and Michael can do this when you are both in Melbourne. 🙂
    http://www.youtube.com/watch?v=1gTP6FQcwx8&feature=related

    • Katherine L
      Posted at 18:53h, 01 December

      Thanks Jeff. Now does Michael do that to me or do I do it to Michael 🙂 That is crazy!

  • Jim King
    Posted at 15:01h, 01 December

    6am
    Ania 22.5/30/30kg
    Jo G 32.5/37.5/37.5kg
    Nic P 55/60/60kg
    Sandy 25/30/35kg
    Minh 20/20/20kg
    Jan 45/55/60kg
    Tim 30/35/30kg
    Jacinta 8/20/8kg
    Cecilia 40/50/40kg
    Meshelle 22.5/30/30kg
    Sabrina 22.5/25/30kg
    Trent 45/55/60kg
    Hutch 45/55/65kg
    Kim 32.5/35/37.5kg
    Corinne 25/30/20kg
    Jo D 32.5/37.5/37.5kg
    Matt G 55/57.5/60kg

  • Jim King
    Posted at 20:25h, 01 December

    5pm
    Jess 32.5/40/40kg (“Sh’nay-nae” 22:48 Rxd GHD. Smokin’ time.)
    CKZ 50/60/40kg
    Jason W 35/40/40kg
    Georgio 55/60/55kg
    Kath L 25/30/35kg
    Sue W 23/27.5/30kg
    Jim 65/80/90kg
    6pm
    Amir 30/35/40kg
    Ian 45/65/70kg
    Jeff 60/75/90kg
    Michael 37.5/42.5/42.5kg
    Leah 20.5/26.5/30kg
    Ru 60/80/75kg
    Kate P 15.5/25.5/28kg
    Campbell 37.5/45/47.5kg

  • jess
    Posted at 21:06h, 01 December

    No worries Jim. Thanks! I believe it was 22:48. Also, Jason did push jerk 40kg max. Did 40kg first set and then 37.5kg. Good work Jason!!!

  • Jason
    Posted at 22:11h, 01 December

    Thanks Jess, it felt like a lot more by the last set but now I have a start point to improve upon next time, onwards and upwards! 🙂

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