30 Nov Thursday, 01/12/11
Press 3-3-3
Push Press 3-3-3
Push/Split Jerk 3-3-3
httpv://www.youtube.com/watch?v=z8Y3KBYH8us&feature=player_detailpage
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Thursday, 01/12/11
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Jeff
Posted at 07:32h, 01 DecemberKatherine,
As promised here is a link to a video of a Turkish Get-Up. You and Michael can do this when you are both in Melbourne. 🙂
http://www.youtube.com/watch?v=1gTP6FQcwx8&feature=related
Katherine L
Posted at 18:53h, 01 DecemberThanks Jeff. Now does Michael do that to me or do I do it to Michael 🙂 That is crazy!
Jim King
Posted at 15:01h, 01 December6am
Ania 22.5/30/30kg
Jo G 32.5/37.5/37.5kg
Nic P 55/60/60kg
Sandy 25/30/35kg
Minh 20/20/20kg
Jan 45/55/60kg
Tim 30/35/30kg
Jacinta 8/20/8kg
Cecilia 40/50/40kg
Meshelle 22.5/30/30kg
Sabrina 22.5/25/30kg
Trent 45/55/60kg
Hutch 45/55/65kg
Kim 32.5/35/37.5kg
Corinne 25/30/20kg
Jo D 32.5/37.5/37.5kg
Matt G 55/57.5/60kg
Jim King
Posted at 20:25h, 01 December5pm
Jess 32.5/40/40kg (“Sh’nay-nae” 22:48 Rxd GHD. Smokin’ time.)
CKZ 50/60/40kg
Jason W 35/40/40kg
Georgio 55/60/55kg
Kath L 25/30/35kg
Sue W 23/27.5/30kg
Jim 65/80/90kg
6pm
Amir 30/35/40kg
Ian 45/65/70kg
Jeff 60/75/90kg
Michael 37.5/42.5/42.5kg
Leah 20.5/26.5/30kg
Ru 60/80/75kg
Kate P 15.5/25.5/28kg
Campbell 37.5/45/47.5kg
jess
Posted at 21:06h, 01 DecemberNo worries Jim. Thanks! I believe it was 22:48. Also, Jason did push jerk 40kg max. Did 40kg first set and then 37.5kg. Good work Jason!!!
Jim King
Posted at 07:49h, 02 DecemberCorrected
Jo D
Posted at 08:37h, 02 DecemberWooohoo Jess, awesome stuff!!!
Jason
Posted at 22:11h, 01 DecemberThanks Jess, it felt like a lot more by the last set but now I have a start point to improve upon next time, onwards and upwards! 🙂