Monday, 05/12/11

Monday, 05/12/11

Happy Birthday for yesterday Chris Bowman!
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am

WOD
Weighted Pullups
3-3-3-3
Weighted Dips
3-3-3-3

You have four warm up sets to get to your first working set. Between each warm up set complete 20 Double Unders.  Between each working set complete 10 Kettlebell Swings.


5 Comments
  • Jim King
    Posted at 12:46h, 05 December

    Pullup / Dip
    6am
    Sandy green / orange
    Jo D thin red / 13kg
    Michael 2.5kg / 10kg
    Trent 12kg / 25kg
    Megan HSPU / 10kg
    Danny BW / 5kg
    Jim 37.5kg / 42.5kg
    9.30am
    Kat red / red
    John SRP / RPU
    Catherine R green / green
    David C BW / 10kg
    Paula conditioning
    April 5kg / 5kg

  • jess
    Posted at 15:25h, 05 December

    Jim, that’s insane!!!!

    • Jim King
      Posted at 19:19h, 05 December

      5pm
      Lawrence orange / 2.5kg
      Kim orange+red / red
      Matt G
      Ru 30kg / 45kg
      CKZ red / orange+red
      Dan green / orange+red
      Steph green+green / rings
      Jo G red / BW
      Amir
      Jess BW / 10kg
      Sabrina orange / orange
      Bec 10kg / 5kg
      6pm
      Georgio 40kg / 50kg
      Leah green / red
      Jane C green / red+orange
      Kate P blue / green
      Lauren green / green (6 consecutive double unders!!)

      • Jim King
        Posted at 19:26h, 05 December

        Next time Ru, no need to hold back so that you don’t embarrass me too much – Georgio is all in. Top effort from everyone today. People paying close attention to form and clearly working to their well-controlled max.

        • jess
          Posted at 20:21h, 05 December

          haha. Good work boys! Wow! Jim, Ru and Georgio (especially you Georgio! awesome!!) you sure pack a punch for a little guy!!

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