Monday, 05/12/11

Monday, 05/12/11

Happy Birthday for yesterday Chris Bowman!
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am

Weighted Pullups
Weighted Dips

You have four warm up sets to get to your first working set. Between each warm up set complete 20 Double Unders.  Between each working set complete 10 Kettlebell Swings.

  • Jim King
    Posted at 12:46h, 05 December

    Pullup / Dip
    Sandy green / orange
    Jo D thin red / 13kg
    Michael 2.5kg / 10kg
    Trent 12kg / 25kg
    Megan HSPU / 10kg
    Danny BW / 5kg
    Jim 37.5kg / 42.5kg
    Kat red / red
    John SRP / RPU
    Catherine R green / green
    David C BW / 10kg
    Paula conditioning
    April 5kg / 5kg

  • jess
    Posted at 15:25h, 05 December

    Jim, that’s insane!!!!

    • Jim King
      Posted at 19:19h, 05 December

      Lawrence orange / 2.5kg
      Kim orange+red / red
      Matt G
      Ru 30kg / 45kg
      CKZ red / orange+red
      Dan green / orange+red
      Steph green+green / rings
      Jo G red / BW
      Jess BW / 10kg
      Sabrina orange / orange
      Bec 10kg / 5kg
      Georgio 40kg / 50kg
      Leah green / red
      Jane C green / red+orange
      Kate P blue / green
      Lauren green / green (6 consecutive double unders!!)

      • Jim King
        Posted at 19:26h, 05 December

        Next time Ru, no need to hold back so that you don’t embarrass me too much – Georgio is all in. Top effort from everyone today. People paying close attention to form and clearly working to their well-controlled max.

        • jess
          Posted at 20:21h, 05 December

          haha. Good work boys! Wow! Jim, Ru and Georgio (especially you Georgio! awesome!!) you sure pack a punch for a little guy!!

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