04 Dec Monday, 05/12/11
Happy Birthday for yesterday Chris Bowman!
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th – 5.30am, 6am, 9.30am
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
You have four warm up sets to get to your first working set. Between each warm up set complete 20 Double Unders. Between each working set complete 10 Kettlebell Swings.