Tuesday, 29/11/11

Tuesday, 29/11/11

For time:
2km Row
Rest 3 minutes
2km Run
Rest 3 minutes
Then in as few sets as possible:
2 minute Plank Hold
2 minute Superman Hold
1 minute Handstand Hold

 

No Comments
  • jess
    Posted at 10:05h, 29 November

    Oh yay. Read this one last night as 2km row, 3 min rest, 2km row. Was sooooo excited but just saw now it is actually a 2km run. Yay!!! sooo much more excited now (without the sarcasm)

  • Jim King
    Posted at 17:09h, 29 November

    6am
    Corinne 10:02.1 / 5:13 / P4, S2, BHS1
    John P 10:11.0 / 17:11 / P3, S1, BHS1
    Jo D 9:01.6 / 8:52 / P1, S1, S1
    Hutch 7:03.5 / 10:22 (10kg vest) / P3, S1, HS1
    Trent 7:50.5 / 8:28 (10kg vest) / P3, S1, HS2
    Meshelle 9:52.7 / 14:05 / P3, S1, BHS1
    Cecilia 8:48.7 / 5:13 cycle / P7, S4, HS2
    Jan 8:16 / 8:01 / P3, S2, HS1
    Tim 7:36.5 / 10:41 / P1, S2, HS3

  • Jim King
    Posted at 20:43h, 29 November

    5pm
    Jess 8:32.2 / 9:42 / P1, S1, HS1
    Kristen 9:38.1 / 10:54 / P8, S4, HS2
    Sarah 9:18.5 / 12:53 / P1, S1, HS1
    Cam 7:24.4 / 8:52 / P1, S1, HS1
    Megan 8:16.5 / 10:09 / P1, S1, HS1
    Campbell 7:16.9 / 9:39 / P2, S1, BHS1
    Ali 9:17.7 / 11:43 / P1, SP1&1, HS1
    Pip 8:37.4 / 10:34 / P1, S1, HS1
    6pm
    Amir 8:53.6 / 13:10 / P4, S1, HS4
    Ian 8:31.0 / 11:07 / P3, S1, HS5
    Robyn 10:51.8 / 17:10 / P100!!, S4, BHS1
    Kate P 9:49 / 14:28 / P1, S2, HS?
    Nic P 7:32.6 / 9:48 / P1, S1, HS1
    Molly 8:55.1 / 11:07 / P2, S1, HS3

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