Monday, 28/11/11

Monday, 28/11/11

“The Bear” Complex
5 Rounds of 7 Sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=8IQftORtxqk&feature=player_detailpage

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  • Jim King
    Posted at 19:25h, 28 November

    6.00am
    Minh 8-13kg
    Sandy 16-23.5kg
    David C 15-20kg
    Megan 20-37.5kg
    Jo D 20-30kg
    Patrick 15-25kg
    Ania 15-17.5kg
    Trent 20-45kg
    Amir – Fundamentals
    9.30am
    Ali 15kg
    Paula 15-35kg
    John 3-8kg Dumbell
    5pm
    Jo G 20-30kg
    Robyn 8-20.5kg
    Kim L 8-15kg
    Michael L 20-32.5kg
    Sabrina 13-23kg
    Sue 13-15.5kg
    Pip 40kg
    Arnie 40-60kg
    Cam 30-55kg
    6pm
    Jess L 20-35kg (37.5kg fail on last PP)
    Ian M 20-40kg
    The Real Jason C – conditioning
    Jeff W 20-50kg
    Leah W 8-20.5kg
    Georgio 30-35kg
    Ru 20-50kg
    Kat 8-24kg
    Nic P 30-45kg
    Molly 18-28kg
    Peter D 30-35kg

  • Jim King
    Posted at 20:10h, 28 November

    40-55kg (60kg f)

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