27 Nov Monday, 28/11/11
“The Bear” Complex
5 Rounds of 7 Sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=8IQftORtxqk&feature=player_detailpage
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 19:25h, 28 November6.00am
Minh 8-13kg
Sandy 16-23.5kg
David C 15-20kg
Megan 20-37.5kg
Jo D 20-30kg
Patrick 15-25kg
Ania 15-17.5kg
Trent 20-45kg
Amir – Fundamentals
9.30am
Ali 15kg
Paula 15-35kg
John 3-8kg Dumbell
5pm
Jo G 20-30kg
Robyn 8-20.5kg
Kim L 8-15kg
Michael L 20-32.5kg
Sabrina 13-23kg
Sue 13-15.5kg
Pip 40kg
Arnie 40-60kg
Cam 30-55kg
6pm
Jess L 20-35kg (37.5kg fail on last PP)
Ian M 20-40kg
The Real Jason C – conditioning
Jeff W 20-50kg
Leah W 8-20.5kg
Georgio 30-35kg
Ru 20-50kg
Kat 8-24kg
Nic P 30-45kg
Molly 18-28kg
Peter D 30-35kg
Jim King
Posted at 20:10h, 28 November40-55kg (60kg f)