26 Nov Sunday, 27/11/11 – Rest Day
Fantastic turn out yesterday and great spirit from everyone for the team event. Superbly programmed by April and enthusiastically supported by all team members. The video by Trent is sure to have some memorable moments.
Team Boom 6 defeated Team Awesome 5 in a thrilling contest that came down to the last event of the day.
Cam, you’ve already proven that White Man can jump, no need to try to convince us he can fly as well.
Congratulations to Dave for his tremendous effort in winning the Paleo Challenge, and also to Tim and Jess for their unblemished records. I think Dave was chuffed…
Cecilia
Posted at 20:01h, 26 NovemberThanks for a great day! It was load of fun!
And a specials thanks to everyone contributing to the warm up session……. 😉
Jan, Cecilia & Meshelle
Jim King
Posted at 14:50h, 27 November1pm
“Linda” (aka “3 Bars of Death”)
Descending Ladder
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5 x Bodyweight
Bench Press @ Bodyweight
Squat Clean @ 0.75 Bodyweight
48:19 Rxd @ 80kg Bodyweight
Cam Leggatt
Posted at 21:54h, 27 NovemberMy wife Sarah and I would to thank Jimmy and April and the entire cfk family for your kind words and our awesome gift!! You guys are awesome!! Means so much to both of us…
steph
Posted at 11:42h, 28 NovemberI would also like to thank all those who chipped in to my burpee penalties 😉