For time: (30 minute cutoff) 1000m Run 30 Wall Ball (10/6kg) 30 Box Jumps (24/20") 800m Run 20 Wall Ball (10/6kg) 20 Box Jumps (24/20") 400m Run 10 Wall Ball (10/6kg) 10 Box Jumps (24/20") ...
7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Hand Release Pushups ...
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OPEN WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20") 12 Push press (52.5/35kg) 9 Toes-to-bar httpv://www.youtube.com/watch?v=mMU4_evJHKA...
5 rounds for time: 50 Double Unders 10 Pukies (Burpee Pullups) 10 DB Snatch (20kg/15kg) ...
Death by 10 metres Then 3 rounds of: 400m Run 25 Situps 25 Back Extension ...
Deadlift 3-3-3-3 Finisher - 5 rounds for time: 10 Kettlebell Swings (24/16kg) 10 Double Unders 10 Jumping Lunges ...
“The Bear” Complex 5 Rounds of 7 Reps of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press BULLETPROOF SHOULDERS httpv://www.youtube.com/watch?v=ACAz6HFj1xE...
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With a 15 minute cutoff: 800m Row Then AMRAP in the time remaining - 6 Medicine Ball Cleans 8 Dips 10 Back Extensions Finisher: A) Max rope climb in 2 minutes B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts httpv://www.youtube.com/watch?v=rkTbWQ9Tnek...
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