Tuesday, 06/03/12

Tuesday, 06/03/12

“The Bear” Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

No Comments
  • Dan
    Posted at 21:01h, 05 March

    Lots of photo opportunities with all of the grizzly faces. 🙂

  • Jim King
    Posted at 16:20h, 06 March

    Chris Bow. 35
    Darren 40
    Kate P 25
    Phantom 28
    Sabrina 20.5
    Hutch 52.5
    Anthony M 45
    Rod 50
    Bianca 30
    Caitlin 8
    Pat 37.5
    Jan 50
    Celia 35
    Trent 50
    Sue O 25
    Jo D 32.5
    Danny 25

  • Jim King
    Posted at 20:20h, 06 March

    Nat Intro 1
    David C 30
    Rob C 40
    Pip 40
    Megan 40
    Clay 40
    CKZ 47.5
    Kat 20
    Andrew 50
    Ali mod
    Kath L 25
    Hayley 15
    Joel 50
    Jess L 40
    Dan 40 Happy Birthday!
    Tony B 30
    James 37.5
    Jane C 30
    Cameron Intro 1

    • Katherine L
      Posted at 21:58h, 06 March

      Hey, Tony! Good one. Especially as you weren’t sure you’d be able to do it. Well done!

      • Tony Brown
        Posted at 22:10h, 06 March

        Thanks Kath L, I tried my best but my flexibility was still shocking. Hopefully it will improve with more stretching and I will have to get some physio soon.

  • Trent
    Posted at 20:57h, 06 March

    Happy Birthday Dan!

  • Dan
    Posted at 21:49h, 06 March

    Thanks for the birthday wishes everyone. I hope you enjoyed the WOD. 🙂

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.