Tuesday, 06/03/12

Tuesday, 06/03/12

“The Bear” Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
BULLETPROOF SHOULDERS
httpv://www.youtube.com/watch?v=ACAz6HFj1xE

No Comments
  • Dan
    Posted at 21:01h, 05 March

    Lots of photo opportunities with all of the grizzly faces. 🙂

  • Jim King
    Posted at 16:20h, 06 March

    6am
    Chris Bow. 35
    Darren 40
    Kate P 25
    Phantom 28
    Sabrina 20.5
    Hutch 52.5
    Anthony M 45
    Rod 50
    Bianca 30
    Caitlin 8
    Pat 37.5
    Jan 50
    Celia 35
    Trent 50
    Sue O 25
    Jo D 32.5
    Danny 25

  • Jim King
    Posted at 20:20h, 06 March

    7am
    Nat Intro 1
    5pm
    David C 30
    Rob C 40
    Pip 40
    Megan 40
    Clay 40
    CKZ 47.5
    Kat 20
    Andrew 50
    Ali mod
    Kath L 25
    Hayley 15
    Joel 50
    Jess L 40
    6pm
    Dan 40 Happy Birthday!
    Tony B 30
    James 37.5
    Jane C 30
    Taryn
    7pm
    Cameron Intro 1

    • Katherine L
      Posted at 21:58h, 06 March

      Hey, Tony! Good one. Especially as you weren’t sure you’d be able to do it. Well done!

      • Tony Brown
        Posted at 22:10h, 06 March

        Thanks Kath L, I tried my best but my flexibility was still shocking. Hopefully it will improve with more stretching and I will have to get some physio soon.

  • Trent
    Posted at 20:57h, 06 March

    Happy Birthday Dan!

  • Dan
    Posted at 21:49h, 06 March

    Thanks for the birthday wishes everyone. I hope you enjoyed the WOD. 🙂

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