12 Mar Tuesday, 13/03/12
7 rounds for time of:
10 Sumo-deadlift high-pull (45/30kg)
10 Hand Release Pushups
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Tuesday, 13/03/12
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Jim King
Posted at 07:17h, 13 March6am WOD / Plank
Rod 7:22 Rx / 1:53
Tony M 10:15 / 1:00
Pip 8:22 Rx
Patrick 9:08 (40) / 3:21
Kate P 9:40 (25) / 2:01
Phantom 8:39 (30) / 1:10
Kath L 9:11 (25, kpu)
Megan 9:29 mod / 4:00
Sabrina 6:45 (18) / 1:54
Jo D 7:28 Rx / 4:32
Nat 8:00 (30)
Bianca 10:00 (30) / 1:30
Hutch 10:23 Rx+ (45.5kg) / 1:21
Trent 7:28 Rx / 2:30
Caitlin 9:52 (15)
Melita 7:08 (10.5)
Jan 10:14 Rx / 1:00
Sue O 8:51 (25) / 4:30
Celia 7:06 (30, kpu) / 1:00
Ainslee 6:52 (15)
Belinda
Posted at 13:30h, 13 MarchWooooooo who’s the hottie!!!!!!
Cecilia
Posted at 16:57h, 13 MarchCome join us and you will get to see more of them 😉
Dan
Posted at 18:17h, 13 MarchNot a fan of this planking business. Let’s try Kstar’s 10 minute squat challenge next time. 🙂
Andrew
Posted at 18:44h, 13 MarchWorld record plank:
http://www.dietsinreview.com/diet_column/01/former-marine-sets-world-record-for-holding-longest-plank/
Was just a bit off…
Sue O'Connor
Posted at 19:49h, 13 MarchSeriously I can think of a whole better things to do for an hour 20min than a plank….
Sue O
Jim King
Posted at 19:11h, 13 March11am
April 8:20 Rx / 1:16
Jim 7:05 / 2:05
4.30pm
Jess 6:44 Rx / 5:15
5pm
Michael 7:28 (35) / 2:08
Sam 9:19 (30/25) / 3:00
Dan 10:07 (40) / 1:01
Kat 9:50 (20, kpu) / 0:29
Ali 10:50 mod
Andrew 8:54 Rx
Jane C 10:26 mod
Tony B 11:28 (40)
Alyssa 12:05 (20,mod)
Arnie 5:52 Rx
Joel 6:23 Rx
Georgio 7:42 Rx
Chris Bats 9:52 (12kg KB)
Jim King
Posted at 19:18h, 13 March6pm
Kate L 7:35 (25) / 2:10
Nic P 9:20 / 1:25
Hayley 7:47 / 4:23
Ian 9:16
Rob T 9:50 (40) / 1:00
Brendan 5:49 Rx / 4:25
Lauren 7:42 (20) / 1:09
David C 7:31 (35) / 1:56
Leah 7:52 (20) / 1:20
Chris
Posted at 21:55h, 13 March29.00 approx (30) with 400m on tready in-between rounds – 2.05