Tuesday, 13/03/12

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  • Jim King
    Posted at 07:17h, 13 March

    6am WOD / Plank
    Rod 7:22 Rx / 1:53
    Tony M 10:15 / 1:00
    Pip 8:22 Rx
    Patrick 9:08 (40) / 3:21
    Kate P 9:40 (25) / 2:01
    Phantom 8:39 (30) / 1:10
    Kath L 9:11 (25, kpu)
    Megan 9:29 mod / 4:00
    Sabrina 6:45 (18) / 1:54
    Jo D 7:28 Rx / 4:32
    Nat 8:00 (30)
    Bianca 10:00 (30) / 1:30
    Hutch 10:23 Rx+ (45.5kg) / 1:21
    Trent 7:28 Rx / 2:30
    Caitlin 9:52 (15)
    Melita 7:08 (10.5)
    Jan 10:14 Rx / 1:00
    Sue O 8:51 (25) / 4:30
    Celia 7:06 (30, kpu) / 1:00
    Ainslee 6:52 (15)

  • Belinda
    Posted at 13:30h, 13 March

    Wooooooo who’s the hottie!!!!!!

  • Cecilia
    Posted at 16:57h, 13 March

    Come join us and you will get to see more of them 😉

  • Dan
    Posted at 18:17h, 13 March

    Not a fan of this planking business. Let’s try Kstar’s 10 minute squat challenge next time. 🙂

  • Andrew
    Posted at 18:44h, 13 March
    • Sue O'Connor
      Posted at 19:49h, 13 March

      Seriously I can think of a whole better things to do for an hour 20min than a plank….
      Sue O

  • Jim King
    Posted at 19:11h, 13 March

    11am
    April 8:20 Rx / 1:16
    Jim 7:05 / 2:05
    4.30pm
    Jess 6:44 Rx / 5:15
    5pm
    Michael 7:28 (35) / 2:08
    Sam 9:19 (30/25) / 3:00
    Dan 10:07 (40) / 1:01
    Kat 9:50 (20, kpu) / 0:29
    Ali 10:50 mod
    Andrew 8:54 Rx
    Jane C 10:26 mod
    Tony B 11:28 (40)
    Alyssa 12:05 (20,mod)
    Arnie 5:52 Rx
    Joel 6:23 Rx
    Georgio 7:42 Rx
    Chris Bats 9:52 (12kg KB)

  • Jim King
    Posted at 19:18h, 13 March

    6pm
    Kate L 7:35 (25) / 2:10
    Nic P 9:20 / 1:25
    Hayley 7:47 / 4:23
    Ian 9:16
    Rob T 9:50 (40) / 1:00
    Brendan 5:49 Rx / 4:25
    Lauren 7:42 (20) / 1:09
    David C 7:31 (35) / 1:56
    Leah 7:52 (20) / 1:20

  • Chris
    Posted at 21:55h, 13 March

    29.00 approx (30) with 400m on tready in-between rounds – 2.05

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