13 Mar Wednesday, 14/03/12
For time:
(30 minute cutoff)
1000m Run
30 Wall Ball (10/6kg)
30 Box Jumps (24/20″)
800m Run
20 Wall Ball (10/6kg)
20 Box Jumps (24/20″)
400m Run
10 Wall Ball (10/6kg)
10 Box Jumps (24/20″)
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jessica
Posted at 21:06h, 13 MarchGood one!! Better go to bed soon…..
Jo D
Posted at 08:17h, 14 MarchHooraaah on the planking Jess!!!! I wanted to come in and do it again 🙂 Long way off 1hr20mins though!** I’m always amazed by what people can do when they set a task & work hard at it (I’ll bet the threat of being thrown off a navy boat into the cold Atlantic sea helps!!)
Hey Steph, your wall balls looked good today – they were way past the red line 😉
Steph
Posted at 15:53h, 14 MarchThanks Jo D
Jim King
Posted at 07:11h, 14 March5:15am
Michael 18:27 Rx
Darren 22:26
Isobel 21:12
Kim L 21:02
Nic P 18:18 Rx
Jo G 18:43 Rx
Sabrina 20:10
Gerard
6am
Bianca 21:32 Rx
Tony M 21:22
Patrick 19:16
Hutch 16:58 Rx
Trent 14:29 Rx
Caitlin 27:53
Danny 24:57
Jo D 16:36 Rx
Steph
Jo D
Posted at 08:20h, 14 MarchHey Jim, I did rx today, thanks!
Tony Brown
Posted at 12:28h, 14 MarchSorry to ask what is rx mean?
Jim King
Posted at 13:56h, 14 March“Rxd” is probably a more common abbreviation, but it is simply shorthand for “Recommended”. You’ll often see people in the U.S. post their scores followed by “as Rx’d”. So if you have done the workout exactly as written using the prescribed weights and movements then you have performed an Rx effort. If you scale up by going heavier or further etc. then I indicate that with a + sign after it.
Jim King
Posted at 11:02h, 14 March9:30am
Ali 17:33 mod
Bec 20:25 mod
Jess 19:30 Rx+ (10kg, 24″)
Phantom 25:10
Gerard 19:33 Rx
Tony B 26:36
Megan 17:07 mod
Dan 23:10 Rx
Kat 28:10 Rx+ (24″)
Jack
MeTTT
Posted at 11:09h, 14 MarchCan anyone who went to Noosa last July to visit Crossfit Noosa remember the name of the hotel accommodation that we stayed in?
Jim King
Posted at 13:49h, 14 MarchYes
Megan
Posted at 14:35h, 14 MarchHa ha Jim!!! Was it Coral Beach or something similar?
sandy
Posted at 20:32h, 14 MarchOcean Breeze Resort, 52 Hastings St.
Jim King
Posted at 20:38h, 14 MarchNow really, is that any more useful than my response? She doesn’t even answer the question.
Jo Genders
Posted at 20:40h, 14 MarchI’m with you Jim. The question didn’t ask for interpretation.
Jim King
Posted at 20:44h, 14 MarchMay I point out to the viewing audience Jo that you are one of the English Curriculum Superpowers in Qld? Got some punch in my corner.
Pip
Posted at 11:11h, 14 Marchsad im missing this one…will try and do it at the gym before I teach tonight 🙂
Chris
Posted at 17:48h, 14 March19.15 with a 6 Jimmy. cheers
Jim King
Posted at 20:17h, 14 March5pm
Lana 16:33 Rx
Kath L 25:11 Rx
Jess 16:07 Rx
Brendan 16:14 Rx
Joel 18:48
Hayley 18:52
CKZ 27:35 (10kg to red line, 20″)
Andrew 24:12 (20″ some step)
Rob C 17:40 (5kg DB Thruster)
Chris Bow. 19:15 (6kg)
6pm
Sue O 21:02 Rx
Jan 17:02 Rx
Rob T 24:26
Amir
Kate C 25:59 (3x400m, 3kg, step)
Lauren C 22:40 Rx
Nick L 21:26 (9kg)
Pip L 27:30 (4kg, 1000m, 400m, 400m)
Ian 24:46
Leah 18:52 (4kg)
brendan
Posted at 20:22h, 14 Marchnice time Jan!
Jim King
Posted at 20:40h, 14 MarchShould we tell Brendan what you get the bonus points for Jan, or will we leave it ’til the cage fight WOD?
Jan
Posted at 21:29h, 14 Marchi think I’ll keep that card up my sleeve if you don’t mind
Jan
Posted at 21:30h, 14 Marchthanks for the coaching before the start!
Pip
Posted at 21:32h, 14 March19.11 – sub wall balls for thrusters 20kg