Thursday, 08/03/12

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  • Jim King
    Posted at 08:48h, 08 March

    6am
    Rod 15 / 8:40
    Phantom 11 / 14:25
    Jo D 16 / 8:41
    Tony M 16 / 11:43
    Sandy 14 / 13:05
    Sam 16 / 8:49
    Leah 14 / 10:14
    Bianca 16 / 11:49
    Caitlin 13 / 13:57
    Danny 15 / 12:20
    Trent 18 / 7:52
    Hutch 16 / 8:22
    Kate L 16 / 10:07
    Jan 19 / 14:37
    Celia – / 14:05
    7am
    Nat Intro 3

  • Pip
    Posted at 16:21h, 08 March

    Run 3k -15.43

  • Chris
    Posted at 20:37h, 08 March

    12.3 looks like fun….

  • Jim King
    Posted at 21:04h, 08 March

    2pm
    Jim 17 / 17:22 (16kg KB carry 1 x unbroken, other 2 rnds plenty broken)
    5pm
    Matt G 17/ 13:03
    Ru 16 / 19:38 (16kg KB carry 3x unbroken)
    MeTTT 15 / 12:14
    Sue W 13 / 12:21
    Jo G 15 / 13:57 (8kg KB carry 3x unbroken, sub 15 dips for BE)
    Pip 15 / 12:15
    Jess L 17 / 13:23 (8kg x1 rnd, GHD)
    Craig 16 / 18:50 (12kg KB carry 3x unbroken)
    Alyssa 14 / 13:30

  • Jo Genders
    Posted at 21:11h, 08 March

    My carries were unbroken too 🙂

    • Jo Genders
      Posted at 21:12h, 08 March

      Three of ’em..

      • Tony Brown
        Posted at 21:19h, 08 March

        What was the death by 10 meters workout of the day?

        • Jim King
          Posted at 21:32h, 08 March

          Every minute, on the minute, complete 10m shuttle runs starting with one and incrementing by one every minute.
          ie. By the end of the first minute you should have completed one 10m shuttle within that minute. By the end of the second minute you should have completed two 10m shuttles within that minute (so a total of three so far including the one completed during the first minute) and so on.
          This is a good reason why many of the workouts have names – once you know what they are, it doesn’t take half an hour to explain it.

          • Jim King
            Posted at 21:34h, 08 March

            This approach can be applied to many exercises – Death by pullups is a common one, Death by squats etc.

          • Jo Genders
            Posted at 21:56h, 08 March

            death by explanation is another…

  • Jim King
    Posted at 21:19h, 08 March

    6pm
    Rob C 17 / 10:28
    Bec 15 / 12:50 (GHD)
    Sue O 14 / 13:05 (6kg KB carry 3x unbroken)
    Chris Bats 13 / 2 rnds
    Georgio 18 / DNF
    Ainslee 15 / 12:55
    Melita 14 / 11:55
    Ian 15 / –
    Nick L 15 / –
    Rob T 15 / 13:10
    Ali 12 / 12:12 (sub bike)
    Michael 17 / 13:58 (12kg KB carry 3x unbroken)
    Nic P 17 / 14:10 (12kg KB carry 3x unbroken)
    Molly 12 / 13:11 (3kg carry)

    • Anonymous
      Posted at 22:20h, 08 March

      Mine were unbroken as well Jim – though did feel like propelling them through a few cars now and then…

      • Jim King
        Posted at 22:38h, 08 March

        While I’m not sure who you are I’ll take a guess at Sue O.

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