04 Mar Monday, 05/03/12
With a 15 minute cutoff:
800m Row
Then AMRAP in the time remaining –
6 Medicine Ball Cleans
8 Dips
10 Back Extensions
Finisher:
A) Max rope climb in 2 minutes
B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts
Then AMRAP in the time remaining –
6 Medicine Ball Cleans
8 Dips
10 Back Extensions
Finisher:
A) Max rope climb in 2 minutes
B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts
httpv://www.youtube.com/watch?v=rkTbWQ9Tnek
Jim King
Posted at 22:27h, 04 MarchSunday Open Gym
Megan “Karen” 8:21 Rx
Trent “Wood” 26:23 Rx
Christian
Posted at 10:48h, 05 MarchCKZ: 15min AMRAP sit-ups: 246
Megan
Posted at 13:26h, 05 MarchChristian, you’re nuts! 15 minutes of sit-ups!!!! Well done!
Christian
Posted at 13:48h, 05 MarchThanks! It’s not so bad, Jim was suggesting 20min last time. But I figured i’d get through 200 and then with ~3min to go 230, so close to 250 … ah well next time 😛
Jim King
Posted at 12:18h, 05 March5:15am
Xavier 102
Melissa 62
Jo G 206
Gerard 182
Isobel 147
Kim L 135
Campbell 144
Rod 92
6am
Sue O 192
Trent 216
Sandy 164
Minh 123
Matt G 179
Pat 168
Hutch 246
Caitlin 147
Bianca 168
Jo D 152
Megan 125
9.30am
Ali 120
Jack 192
Alyssa 1445
Sam 146
Paula 128
Brendan 195
Phantom 136
Megan
Posted at 13:27h, 05 MarchWelcome back Ali!!!
Jim King
Posted at 19:36h, 05 March5pm
Jess 180
Sabrina 226
Megan
David C 166
Emma141
Ru 148
Sue W 220
Jeff 186
Andrew 144
Georgio 176
Rob C 194
Michael 100
Scott M 144
Bec 169
6pm
Jan 251
Tony B 158
Martyn
Dan 158
Kate P 198
Joel 200
Hayley 226
Ainslee 216
Melita 186
Cecilia 171
Leah 300
Lana 203
Ian 168
Matt D 182
Ali
Posted at 20:33h, 05 MarchThanks Megan! Great to finally be back.
jess
Posted at 23:52h, 05 MarchGood work alyssa! 1145! Nice one! Great job everyone today!
Jim King
Posted at 08:36h, 06 MarchShe made it look easy too.