Monday, 05/03/12

Monday, 05/03/12

With a 15 minute cutoff:

800m Row
Then AMRAP in the time remaining –
6 Medicine Ball Cleans
8 Dips
10 Back Extensions
Finisher:
A) Max rope climb in 2 minutes
B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts

httpv://www.youtube.com/watch?v=rkTbWQ9Tnek

10 Comments
  • Jim King
    Posted at 22:27h, 04 March

    Sunday Open Gym
    Megan “Karen” 8:21 Rx
    Trent “Wood” 26:23 Rx

  • Christian
    Posted at 10:48h, 05 March

    CKZ: 15min AMRAP sit-ups: 246

    • Megan
      Posted at 13:26h, 05 March

      Christian, you’re nuts! 15 minutes of sit-ups!!!! Well done!

      • Christian
        Posted at 13:48h, 05 March

        Thanks! It’s not so bad, Jim was suggesting 20min last time. But I figured i’d get through 200 and then with ~3min to go 230, so close to 250 … ah well next time 😛

  • Jim King
    Posted at 12:18h, 05 March

    5:15am
    Xavier 102
    Melissa 62
    Jo G 206
    Gerard 182
    Isobel 147
    Kim L 135
    Campbell 144
    Rod 92
    6am
    Sue O 192
    Trent 216
    Sandy 164
    Minh 123
    Matt G 179
    Pat 168
    Hutch 246
    Caitlin 147
    Bianca 168
    Jo D 152
    Megan 125
    9.30am
    Ali 120
    Jack 192
    Alyssa 1445
    Sam 146
    Paula 128
    Brendan 195
    Phantom 136

  • Jim King
    Posted at 19:36h, 05 March

    5pm
    Jess 180
    Sabrina 226
    Megan
    David C 166
    Emma141
    Ru 148
    Sue W 220
    Jeff 186
    Andrew 144
    Georgio 176
    Rob C 194
    Michael 100
    Scott M 144
    Bec 169
    6pm
    Jan 251
    Tony B 158
    Martyn
    Dan 158
    Kate P 198
    Joel 200
    Hayley 226
    Ainslee 216
    Melita 186
    Cecilia 171
    Leah 300
    Lana 203
    Ian 168
    Matt D 182

  • Ali
    Posted at 20:33h, 05 March

    Thanks Megan! Great to finally be back.

  • jess
    Posted at 23:52h, 05 March

    Good work alyssa! 1145! Nice one! Great job everyone today!

    • Jim King
      Posted at 08:36h, 06 March

      She made it look easy too.

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