ADDITION TO SATURDAY TIMETABLE: 6.45am - 7.30am MOBILITY in the gym (as before) 7.30am - 8.15am MOBILITY in the upstairs prep room (addition to the timetable) 7.30am - 8.30am CROSSFIT (as before) 8.30am - 9.30am CROSSFIT (as before) In order to accommodate the second Mobility session it is necessary for...
This weekend we have got two teams entered in to the Hell's Gate Challenge on Sunday. Team "Boom" and Team "Krusher". They would love a bit of support if you can find some time to get out there and cheer them on. Also, WISER1CROSSFIT will be...
Push Jerk Heavy 2's OTM for 10 minutes: 3 Push Jerk @ 75% or less of your heaviest set 10 Second L-Sit httpv://www.youtube.com/watch?v=gc0-uVMGCSM...
Time Trials 2 x 1km Run (Work:Rest = 1:1) 1km Row Mobility ...
IMPORTANT NEWS Please note that until the balustrading has been erected the mezzanine floor is off limits. As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on...
IMPORTANT NEWS Please note that until the balustrading has been erected the mezzanine floor is off limits. As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on...
httpv://www.youtube.com/watch?v=Cj6ho1-G6tw...
The new timetable will come into effect as of Monday, February 11. The timetable is under constant review and further changes may occur. A) "Victoria" 5 rounds for time: 10 Thrusters (42.5/30kg) 14 Box Jumps (24/20") 12 Sumo Deadlift High Pulls (42.5/30kg) 12 Burpees 27 Kettlebell Swings (24/16kg) OR B) 5 rounds for time: 10 Wall Ball...
A spot for a female competitor has become available in a team for the Hell's Gate Challenge, hosted by CrossFit Ipswich, on Sunday, Feb 17 in the beginner category. Contact Jim if you're interested. “Ralph” 4 rounds for time: 8 Deadlifts (110/80kg) 16 Burpees 3 Rope Climbs 600m Run Bring your rope-climbing...
Push Press 3RM Jerk 1RM Finisher: 50 Wall Ball 40 Pushups 30 Weighted Situps 20 Kick-Back Burpees (no pushup) 10 Pistols ...
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