Thursday, 14/02/13

Thursday, 14/02/13

Push Jerk
Heavy 2’s
OTM for 10 minutes:
3 Push Jerk @ 75% or less of your heaviest set
10 Second L-Sit
httpv://www.youtube.com/watch?v=gc0-uVMGCSM

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  • Jim King
    Posted at 09:13h, 14 February

    4am
    Oz 19:58 rx “Blake”
    Krusher 24:00 rx “Blake”
    Name – Heavy 2’s / Weight used for OTM
    5am
    Hutch 65 / 50
    Jamie E 75 / 55
    Benny 80/50
    James K
    Marc G 50 / 35
    Ax
    Rees 60 / 45
    Sam H 80 / 50
    Kate L 35 / 30
    6am
    JOel S 60 / 50
    Paul E 60 / 50
    Caitlin C 25 / 17.5
    Ali
    Bridget 35 / 28
    Alyssa 35 / 28
    CKZ 70 / 45
    Steph U 40 / 27.5
    Steve H 50 / 35
    Trent 85 / 62.5
    Hayley K 35 / 30
    Rod 80 / 62.5
    Billi 25 / 20
    Bowie
    Bridgette (trial)
    Tiger 60 / – / 21:21 rx “Klepto”

  • Jim King
    Posted at 14:17h, 14 February

    9.30am
    Jono 70 / 52.5
    Sam D 38.5 / 25
    jack 40 / 30
    Alex C
    Patrina 40 / 30
    Netty 55 / 40
    Beast
    Tanz 50 / 35
    Phantom 40/20
    Beth 30.5 / 20.5
    Krusher 80 / 60
    Jim 75 / 60 (mod l-sit)

  • Jim King
    Posted at 17:11h, 14 February

    4pm
    Michael L 60 / 45
    Ru
    Matt G
    Richard F 50 / 35
    Emma H 40 / 30
    Tim C
    Kat 35 / 25
    Deanne 57.5 / 45
    Grant E
    Ash 55 / 40
    Lizzie
    Jarrod G 65 / 40
    Reece K 85 / 60

  • Jim King
    Posted at 18:39h, 14 February

    5pm
    Cam L
    Kate P 45 / 32.5
    Sarah L 30 / 22.5
    Josh F
    Simone C 35 / 25
    Jane C 40 / 35
    Kath L 47.5 / 35
    Dave K 60 / 45
    Dave C
    Reece B 45 / 30
    Craig S 75 / 55
    Chris V 50 / 35
    Shane S
    Patrina / 32.5

  • Jim King
    Posted at 19:05h, 14 February

    6pm
    Glen B 60 / 45
    Dan M 65
    Wes 30 / 30
    Cam J 60 / 40
    Georgio 75 / 55
    Tim W
    RV 50 / 40
    JM 70 / 50
    Jen 35 / 20
    Pip
    Penny
    Mark R-P 60 / 40

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