Tuesday, 12/02/13

Tuesday, 12/02/13

IMPORTANT NEWS
Please note that until the balustrading has been erected the mezzanine floor is off limits.
As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on prior to that date will remain locked in at their current price, excepting those whose membership category changes. Any membership suspended for more than 3 months in a calendar year will resume on the new rate.
5am classes added to Tuesdays and Thursdays.
WOD
Front Squat
3-3-3
Chest-to-Bar Pullups (Weighted, bodyweight or ecc. – slow lowers)
3-3-3

No Comments
  • Cam Leggatt
    Posted at 20:22h, 11 February

    Do you even lift bro??

  • Oz
    Posted at 08:18h, 12 February

    Also, only 23 people have registered for the CrossFit Open… What’s doing???? Get involved people. Team CFK!

  • Jim King
    Posted at 09:06h, 12 February

    5am
    Name – Front Squat tonnage (in milligrams) / Pullups Grammage (in tonnes)
    Hutch 65 000 000
    Jo G 65 000 000
    Clay C 75 000 000
    John K 65 000 000
    Michael R 70 000 000
    James K 60 000 000
    Marc G 70 000 000
    Trav G 65 000 000
    Jamie E 70 000 000
    Michael L 65 000 000
    Robyn D 30 000 000
    Kate K 40 000 000
    Kim B 47 500 000
    Ax 80 000 000
    Kim L 45 000
    6am
    Trent L 110 000 000 / 0.010
    Rod M – / 0.020
    Steph U 30 000 000
    Hayley K 40 000 000
    Paul E
    Billi M 32 500 000
    Sumi 42 500 000
    Dave C 60 000 000
    Jack L 35 000 000
    Joel S 60 000 000 / 0.020
    Steve H 70 000 000
    Greg B 60 000 000

    • CKZ
      Posted at 19:34h, 12 February

      pft! ounces is where it’s at!

      • CKZ
        Posted at 19:35h, 12 February

        4056.51 … boom! (let’s not discuss the chest to bar 😛 )

  • Jim King
    Posted at 21:59h, 12 February

    Krusher 120/11
    Jim 90-100/12
    April 60/5
    Tiger 21:22 rx “Blake”
    Koi 21:34 rx “Blake”
    4pm
    Sarah V 37.5
    Bridget 45
    Rob M 95/20
    Cam L 75/15
    Tim C 100
    Dan M 90/BW
    Will H 60/green band
    K-Star 47/5/purple
    Rob C
    Ben C
    Ax 70
    CKZ 115/green
    Alana M 40/g + p
    Richard F 65
    Kate P 60kg FS
    Jono 110/10

  • Jim King
    Posted at 22:04h, 12 February

    5pm
    Sam T
    Brendan J 80 (1RM)/22.5
    Sharelle 55
    Dave M
    Ru
    Ninja 90
    MT 75/orange
    Carly B 55/green
    Andrew H 90
    Grant E 100
    Gorgeous
    Girogio
    Patrina 45
    Ash M 70/10
    Kam 80/BW
    Josh F
    Chris V 75/BW
    Pip 72.5/1.25
    Jane C 52.5/ g/o
    Bowie 70/BW

  • Jim King
    Posted at 22:07h, 12 February

    6pm
    Jan 115/BW
    Wes 60/purple
    James H
    Jason V 60
    Grant dB 80/orange
    J-M 105/20
    Jen 37.5/green
    Smithy 55/blue
    Tom F 55/purple
    Deanne 57.5/5
    Alex C 55/purple
    Alesya 35/o+r
    Kelly H 40/green!
    Mark R-P 60/5
    JB 90/15
    Cam J 70

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