06 Feb Thursday, 07/02/13
Push Press
3RM
Jerk
1RM
Finisher:
50 Wall Ball
40 Pushups
30 Weighted Situps
20 Kick-Back Burpees (no pushup)
10 Pistols
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Thursday, 07/02/13
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Ax
Posted at 21:50h, 06 FebruaryIt feels like another Wednesday workout, oh it is, lol?
Jim King
Posted at 12:16h, 07 FebruaryWell spotted Ax. I am normally alerted to my many errors almost immediately upon posting the workout. My usual spotters must be suffering fatigue.
Jim King
Posted at 13:08h, 07 February6am Push Press/Jerk/Metcon
Ax 55/55/7:51
Hutch 70/-/9:07
J-M 60/70/9:40
Rod 60/70/7:47
Trent 80/-/7:12
Beast 80/90/7:24 rx “Helen”
Cam J 50/50/9:23
Dave C 55/55/9:01
Chris B 52.5/60/9:45
Steve F 65/65/8:39
Jarrod 60/75/10:12
Michael R 45/50/8:30
Jon N 50/55/11:46
Ross B 40/45/9:18
Sharelle 35/25/-
Caitlin -/-/11:04
Tanz 45/25/8:50
Billi 25/30/14:10
Sumi 30/40/13:49
Jo D 45/45/12:26
Probes
9.30am
Beth 30.5/30.5/11:01
Connell -/-/10:04
Jono 70/-10:47
Sam D 37.5/47.5/8:50
Lana 45/45/9:28
Gorgeous 80/85/6:22
Errol 70/-/9:38
Pip 72.5 clean (PR)/72.5 jerk (PR)/9:09
Jess L 67.5 clean (PR)/67.5 (PR)/8:01
Krusher 90/90/9:47
Jim 90/95/8:21
Jim King
Posted at 20:32h, 07 February4pm
Kat 37.5/47.5/11:51
Dan 65/80/12:36
Jess H -/-/10:19
Andrew H 90/95/8:25
Kyle 55/70/11:55
Sarah V 37.5/40/9:58
Carly B 45/50/9:09
Alana 12.5/-/11:10
Ben C 50/60/8:45
Tom F 40/45/10:05
Emma H 40/45/8:14
Marc B Intro 3 9:13
Gill 37.5/30/9:02
CKZ 90/90/tick
Alex C 45/50/9:53
Paige
Richard F 50/60/12:10
Georgio 70/70/8:23
5pm
Ru
Ninja 14:30 75/80/8:38
Clay 70/80/10:07
Sam H 70/80/9:30
Cam L 60/70/8:32
Arthur 55/55/9:34
Deanne 45/60/9:21
Rose 20/20/?
Sarah Z 40/40/9:40
Dave M
Sarah L 20/25/11:40
Mick G 75/90/8:01
Grant E 70/80/7:40
Patrina 40/40/9:35
Kate P 35/40/9:42
Jane C 40/40/9:32
Steve H 60/50/8:58
6pm
Matt H 55/70/9:12
Jan 70/100/15:54
Wes
Michael H 50/60/10:40
Hayley K 30/35/9:26
Sam T 62.5/70/8:45
Jason V 20/20/13:00
Tim W 67.5/75/8:06
Michael L
Posted at 21:16h, 07 FebruaryHelen (sub SDHP) 13:02