Thursday, 07/02/13

Thursday, 07/02/13

Push Press
3RM
Jerk
1RM
Finisher:
50 Wall Ball
40 Pushups
30 Weighted Situps
20 Kick-Back Burpees (no pushup)
10 Pistols

No Comments
  • Ax
    Posted at 21:50h, 06 February

    It feels like another Wednesday workout, oh it is, lol?

    • Jim King
      Posted at 12:16h, 07 February

      Well spotted Ax. I am normally alerted to my many errors almost immediately upon posting the workout. My usual spotters must be suffering fatigue.

  • Jim King
    Posted at 13:08h, 07 February

    6am Push Press/Jerk/Metcon
    Ax 55/55/7:51
    Hutch 70/-/9:07
    J-M 60/70/9:40
    Rod 60/70/7:47
    Trent 80/-/7:12
    Beast 80/90/7:24 rx “Helen”
    Cam J 50/50/9:23
    Dave C 55/55/9:01
    Chris B 52.5/60/9:45
    Steve F 65/65/8:39
    Jarrod 60/75/10:12
    Michael R 45/50/8:30
    Jon N 50/55/11:46
    Ross B 40/45/9:18
    Sharelle 35/25/-
    Caitlin -/-/11:04
    Tanz 45/25/8:50
    Billi 25/30/14:10
    Sumi 30/40/13:49
    Jo D 45/45/12:26
    Probes
    9.30am
    Beth 30.5/30.5/11:01
    Connell -/-/10:04
    Jono 70/-10:47
    Sam D 37.5/47.5/8:50
    Lana 45/45/9:28
    Gorgeous 80/85/6:22
    Errol 70/-/9:38
    Pip 72.5 clean (PR)/72.5 jerk (PR)/9:09
    Jess L 67.5 clean (PR)/67.5 (PR)/8:01
    Krusher 90/90/9:47
    Jim 90/95/8:21

  • Jim King
    Posted at 20:32h, 07 February

    4pm
    Kat 37.5/47.5/11:51
    Dan 65/80/12:36
    Jess H -/-/10:19
    Andrew H 90/95/8:25
    Kyle 55/70/11:55
    Sarah V 37.5/40/9:58
    Carly B 45/50/9:09
    Alana 12.5/-/11:10
    Ben C 50/60/8:45
    Tom F 40/45/10:05
    Emma H 40/45/8:14
    Marc B Intro 3 9:13
    Gill 37.5/30/9:02
    CKZ 90/90/tick
    Alex C 45/50/9:53
    Paige
    Richard F 50/60/12:10
    Georgio 70/70/8:23
    5pm
    Ru
    Ninja 14:30 75/80/8:38
    Clay 70/80/10:07
    Sam H 70/80/9:30
    Cam L 60/70/8:32
    Arthur 55/55/9:34
    Deanne 45/60/9:21
    Rose 20/20/?
    Sarah Z 40/40/9:40
    Dave M
    Sarah L 20/25/11:40
    Mick G 75/90/8:01
    Grant E 70/80/7:40
    Patrina 40/40/9:35
    Kate P 35/40/9:42
    Jane C 40/40/9:32
    Steve H 60/50/8:58
    6pm
    Matt H 55/70/9:12
    Jan 70/100/15:54
    Wes
    Michael H 50/60/10:40
    Hayley K 30/35/9:26
    Sam T 62.5/70/8:45
    Jason V 20/20/13:00
    Tim W 67.5/75/8:06

  • Michael L
    Posted at 21:16h, 07 February

    Helen (sub SDHP) 13:02

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