Saturday, 16/02/13

Saturday, 16/02/13

ADDITION TO SATURDAY TIMETABLE:
6.45am – 7.30am MOBILITY in the gym (as before)
7.30am – 8.15am MOBILITY in the upstairs prep room (addition to the timetable)
7.30am – 8.30am CROSSFIT (as before)
8.30am – 9.30am CROSSFIT (as before)
In order to accommodate the second Mobility session it is necessary for the people arriving early for the 8.30am CrossFit class to remain outside until 8.15am. In time the mezzanine area will also be available for people to do light preparation for workouts, so this will provide a space for early arrivals which clash with classes programmed in the prep room. However this will not be until the balustrading and flooring are complete and it is still off limits at the moment.
WOD
“Diane”
For time:
21-15-9
Deadlift 100/70kg
Handstand Pushups
httpv://www.youtube.com/watch?v=NEnxB3EF6cE
httpv://www.youtube.com/watch?v=wibnqT9GIHs

No Comments
  • Jim King
    Posted at 11:54h, 16 February

    7.30am
    Trent 6:57 rx
    Cam L 9:43 (abmat)
    Hutch 8:08 (80kg, abmat)
    Jono 15:03 (abmat)
    Michael L 16:10 (80kg, abmat)
    Tom K
    Marc G 5:17 (55kg, mod)
    John K 7:28 (50kg, mod)
    Rob M 6:52 rx
    7:09 (45kg, mod)
    Sarah V 6:32 (45kg)
    Caitlin 7:07 (35kg, box)
    Jo G 8:07 (abmat)
    Kate P 7:52 (55kg)
    Kate L 7:56 (55kg)
    Sarah L 5:51 (35kg, mod)
    Ali 4:52 (45kg, abmat)
    Jack 6:23 (45kg, abmat)
    Shelly 8:35 (28kg)
    Probes 13:35 rx
    Emma H 5:28 mod
    Sharelle
    Beth 5:25 (40kg)
    Chris V 6:26 (70kg, mod)

  • Jim King
    Posted at 11:59h, 16 February

    8.30am
    Reece B 12:12 mod
    Reece K
    Josh F
    Cam J 10:18 (50kg, abmat)
    Dave C 9:55 (70kg, abmat)
    Sam D 9:03 (35kg, abmat)
    Rob C
    Andrew H 11:47 (abmat)
    Dean S
    Sam H 10:14 (60kg)
    Patrina 7:14 (55kg)
    Lana
    Ax
    Benny 17:35 rx
    Ben P 9:51 (80kg, mod)
    Robyn 8:51 (35kg, mod)
    Rachelle
    Kath L 6:16 (55kg, mod)
    Tanz 5:33 (55kg, abmat)
    9.30am
    Oz 2:53 rx
    Jim 4:51 rx
    Krush 5:35 rx
    AK47 6:38 rx
    Pip 5:44 rx

  • Steve H
    Posted at 12:21h, 16 February

    Hmm, ninja’s sneak in and rub my score off?
    Steve H: 16.25, 70kg 2xAbmat

  • Ax
    Posted at 13:50h, 16 February

    Awesome workout, really kicked the crap out of me today but I finished! Loved the support from the box and Tanz, and especially enjoyed watching the CFK legends in Oz, Jim and Krusher beat Diane down. Awesome work boys!

  • Matt
    Posted at 17:31h, 16 February

    13min (70kg)

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