Saturday, 09/02/13

Saturday, 09/02/13

The new timetable will come into effect as of Monday, February 11. The timetable is under constant review and further changes may occur.
A)
“Victoria”
5 rounds for time:
10 Thrusters (42.5/30kg)
14 Box Jumps (24/20″)
12 Sumo Deadlift High Pulls (42.5/30kg)
12 Burpees
27 Kettlebell Swings (24/16kg)
OR
B)
5 rounds for time:
10 Wall Ball (9/6kg)
14 Weighted Lunges (20/15kg)
12 Weighted Hanging Knee Raise (9/6kg)
12 Kick-Back Burpees (Onto plate)
27 Double Unders
httpv://www.youtube.com/watch?v=5kzIvnXkRGA

No Comments
  • Jim King
    Posted at 10:59h, 09 February

    “Victoria”
    Name / time / (bar weight kg/KB weight kg)
    Jane C 39:19 (15/12)
    Kate L 37:07 (25/12)
    Tanz 26:50 (25/20 mod)
    Hayley K 31:39 (15/12) 4 rounds
    Paul
    Grant E
    Rees 35:39 (30/16)
    Alex C 33:06 (25/12)
    Michael R – (24 kg KB) 3 + 1 SDHP
    Cam L 28:36 (30/24)
    Trent 28:55 Rx
    Ax 38:57 Rx
    Ali 34:48 (15/12)
    Steve F 32:43 (35/16)
    Tom K 29:15 (mod)
    Krusher 29:31 Rx
    Chris V 31:14 4 rounds
    Georgio
    Belinda 36:37 (-/16)
    Marc G 37:21 (25/16)
    Michael G 35:55 (30/20)
    Craig S 33:46 (40/24)
    Jo G 33:46 Rx
    Dave M 37:28 (30/16)
    Reece B 34:35 (15/16)
    Patrina 33:40
    David K 36:50 (20/12)
    Dean S 36:00 4 rounds
    Rob C
    Jono 37:10 Rx
    Travis
    K Star
    GT 36:50 (30/15)
    Beast 25:24 rx
    AK47 26:46 rx
    Tiger 23:07 rx
    Koi Fish 25:56 rx
    Jim 24:44 rx
    Oz 22:54 rx
    “Option B”
    Bec P 15:02 3 rounds mod
    Jason V
    Emma H 22:40 mod
    Sarah V 21:30 mod
    J-M 21:52
    Gill
    Stuart
    Beth
    Jo J 31:36 Rx
    Greg B 24:05
    Kim L 19:46 3 rounds mod
    Shelly C 26:15
    Jen 25:02 mod
    Jack 19:20 Rx
    Nic G 26:45
    John K
    Alice B 31:31 mod
    RV 24:05 3 rounds
    Cam J 19:42 mod 4 rounds
    Syd 25:40 mod
    Netty ‘awesome’
    Michelle ‘amazing’
    Alana 24:45 mod
    Sam D 22:31 mod
    Kam 29:37 mod

  • Kate L
    Posted at 13:46h, 09 February

    Great effort this morning everyone! One of the things I love about CFK is that just when you feel like giving up, there are a bunch of people crowding around helping you finish! Have a great weekend everyone! 🙂

  • Dan
    Posted at 13:17h, 10 February

    Only just caught up on the videos for the week. I’ll put my bacon PR up against anyone.

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