14 Feb Friday, 15/02/13
This weekend we have got two teams entered in to the Hell’s Gate Challenge on Sunday. Team “Boom” and Team “Krusher”. They would love a bit of support if you can find some time to get out there and cheer them on.
Also, WISER1CROSSFIT will be hosting a fundraiser comp on Sunday Feb 24th to help raise money for Jo Goldstein, a mother of three young children who is dying from Cell Carcinoma. The Wiser1CrossFit Ultimate Warrior Comp will be an Individual CrossFit Competition. It will consist of 3 Workouts and a final. There is also a 40+ Masters division. Cost $30 to compete.
4 rounds for time:
27 Box Jumps (24/20″)
11 Squat Cleans (65/45kg)