Monday, 11/02/13

Monday, 11/02/13

IMPORTANT NEWS
Please note that until the balustrading has been erected the mezzanine floor is off limits.
As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on prior to that date will remain locked in at their current price, excepting those whose membership category changes. Any membership suspended for more than 3 months in a calendar year will resume on the new rate.
The new timetable begins today. There are now 5am sessions Monday through Friday and we are trialling an Open Gym at 7pm on Monday night. We have offered this time as an Open Gym before but it did not attract enough members to justify its inclusion in the timetable.
We are aware an earlier Open Gym would suit some of you better but the scheduled classes have proven popular enough to require the gym to run the normal program at those times.
Occasionally we will be offering special sessions where the regular programming and staffing allows. You may be required to book in to these if they become popular. These will be announced via this page at the start of each week. Some examples of these special sessions include:
– Weightlifting
– Core stability
– Mobility
– Open Gym
– Gymnastics
We are also considering how best to manage the very popular Saturday 7.30am session. With the Mobility class attracting so many people we are are reluctant to make any change there to accommodate an earlier CrossFit class. This may become our first regular class to require a booking system. Stay tuned.
WOD
AMRAP in 15 minutes
10 Shoulder Taps
5 Hang Power Cleans
10 Back Squats

 

10 Comments
  • Jo Genders
    Posted at 11:17h, 11 February

    Hey Oz, is the callous remover something like this?
    http://www.pharmacyonline.com.au/tweezerman-comfort-callus-shaver-and-rasp
    Cheers, SJG

  • Jim King
    Posted at 11:55h, 11 February

    5.15am
    Name / rounds / weight (kg)
    Clay 8+pc (40)
    Jamie 8+pc (40)
    Michael R 10+1 hpc (25)
    Jo G 10+10 st (30)
    Kim L 9+4 st (15)
    Richard B 8+5 hpc (25)
    Chris V 9 (30)
    Caitlin 8+3 st (15)
    Hutch 7+5 hpc (45)
    John K 10 (25)
    Sharelle 12+5 hpc (20)
    Robyn 8 (13)
    Kate P 11+1 hpc (20)
    James K 7 (20)
    Trav 10+4 hpc (30)
    8am
    Jess L 8+13 pullups rx “Mary”
    6am
    Jarrod 10+5 hpc (30)
    Trent 11+7 bs (50)
    Arnie 10+5 hpc (40)
    Rod 11+5 st (40)
    Jono 8+5 hpc (40)
    Ross B
    Billi 6 (15)
    Sumi 5+hpc (20)
    Steph 9 (15)
    Sarah L 8+5 5 hpc (15)
    Paul E 10+4 bs (30)
    Joel 9+5 hpc (30)
    Craig J 8+5 hpc (25)
    J-M 9+1 st (30)
    Jen 8+10 st (15)
    Marc G 10+1 st (20)
    Alyssa 10 (15)
    Carly 9 (25)
    Emma H 10+hpc
    Greg B 9+st
    Gill 12+hpc (15)
    Jo D 10+3 st (20)
    9.30am
    K-Star 9 (20)
    Michelle M
    Sam D 11+3 hpc (15)
    Benny 9+5 bs (40)
    Beast 14+st (40)
    Paul
    Grant E
    Errol 8+5 hpc
    Beth 8+st (20.5)
    Paige 8+st (20)
    Mick G
    Connell 11+st (30)
    Oz 9+5 hpc (50, free standing st)
    Probes
    Jack 11+10 st (22.5)

  • Trent
    Posted at 15:35h, 11 February

    Yo! Just a reminder if you’re keen on getting any gear from http://www.roguefitness.com (USA site) to let me know before this Wednesday. You can write it on the board or email me at [email protected].
    There’s a few people already in so shipping shouldn’t be too much.

  • Jim King
    Posted at 18:14h, 11 February

    4pm
    Dan M 7 (40)
    Kat 7+ST (25)
    Richard F 6+2st (30)
    Rob M 11+10 (40)
    Bridget 7+3 (20)
    Sarah V 6+10st+1hc (20)
    CK2 7 (40)
    Netty
    Tom K 8+2hpc (40)
    Kath L 9+10st (25)
    Will 8+2st
    Georgio 9+3hpc
    Cam L 11+2st (40kg)
    Logan 8 (35)
    Dave M 7+3hpc (40)
    Damo 12+10hpc (35)
    Steve F 9+hpc (35)

  • Jim King
    Posted at 18:26h, 11 February

    5pm
    Reece K 7+2bs (50)
    Dave K 8+10st (20)
    Josh F 10+10st (15)
    Rob C
    Georgios 9 (f.sq, 30Du)
    Smithy 3+7bs (15)
    Jane C 8 (20)
    Tom F 7 (25)
    Patrina K 9+10st (25)
    Lana C 9+10st (25)
    Tim C 9+1hpc (40)
    Riette S 7+5 (14.5)
    Hayley K 10+2hpc (15)
    Craig S 9+5hpc (40)
    Sam H 9+5hpc (30)

  • Jim King
    Posted at 19:10h, 11 February

    6pm
    Grant dB 8 (35)
    James H
    Peter D 9+6bs (35)
    Ben C 7+6hpc (40)
    Mark R-P 7+5hpc (35)
    Cam J 7 (30)
    Deanne L 10 (30)
    RV 10 (30)
    Jan G 5 (50)
    Jason V 5 (30)
    Sam T 10+st (35)
    Matt H 8(40)
    Tim W 9+1hpc (40)
    Mark S1 7+5hpc (30)
    Sean B

  • Ax
    Posted at 21:21h, 11 February

    7 + 5hpc (40kg @ home)

    • Jim King
      Posted at 21:30h, 11 February

      Hey homie, with you all the way. 10+5 hpc (50) at home.
      And April at the gym 10 (30).

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