Monday, 11/02/13

10 Feb Monday, 11/02/13

IMPORTANT NEWS
Please note that until the balustrading has been erected the mezzanine floor is off limits.
As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on prior to that date will remain locked in at their current price, excepting those whose membership category changes. Any membership suspended for more than 3 months in a calendar year will resume on the new rate.
The new timetable begins today. There are now 5am sessions Monday through Friday and we are trialling an Open Gym at 7pm on Monday night. We have offered this time as an Open Gym before but it did not attract enough members to justify its inclusion in the timetable.
We are aware an earlier Open Gym would suit some of you better but the scheduled classes have proven popular enough to require the gym to run the normal program at those times.
Occasionally we will be offering special sessions where the regular programming and staffing allows. You may be required to book in to these if they become popular. These will be announced via this page at the start of each week. Some examples of these special sessions include:
– Weightlifting
– Core stability
– Mobility
– Open Gym
– Gymnastics
We are also considering how best to manage the very popular Saturday 7.30am session. With the Mobility class attracting so many people we are are reluctant to make any change there to accommodate an earlier CrossFit class. This may become our first regular class to require a booking system. Stay tuned.
WOD
AMRAP in 15 minutes
10 Shoulder Taps
5 Hang Power Cleans
10 Back Squats