07 Feb Friday, 08/02/13
A spot for a female competitor has become available in a team for the Hell’s Gate Challenge, hosted by CrossFit Ipswich, on Sunday, Feb 17 in the beginner category. Contact Jim if you’re interested.
4 rounds for time:
8 Deadlifts (110/80kg)
3 Rope Climbs
Bring your rope-climbing shoes, socks etc.