Friday, 08/02/13

Friday, 08/02/13

A spot for a female competitor has become available in a team for the Hell’s Gate Challenge, hosted by CrossFit Ipswich, on Sunday, Feb 17 in the beginner category. Contact Jim if you’re interested.
“Ralph”
4 rounds for time:
8 Deadlifts (110/80kg)
16 Burpees
3 Rope Climbs
600m Run
Bring your rope-climbing shoes, socks etc.
httpv://www.youtube.com/watch?v=_43ezrGPwIg

8 Comments
  • Jess
    Posted at 21:53h, 07 February

    Love this workout! Have fun Friday crew 😉

  • Oz
    Posted at 21:56h, 07 February

    Everyone, pay attention and take on board this video. It’s super efficient and effective.

  • Jim King
    Posted at 13:40h, 08 February

  • Jo Genders
    Posted at 13:41h, 08 February

    “Doing a strict pushup is not how you’re going to do a thousand; it’s not how you’re going to do two thousand”. Like that’s ever gonna happen 🙂

    • Oz
      Posted at 19:53h, 08 February

      I beg to differ! I believe you owe at least 1000 for kicking over the chalk bucket and banging the barbells on the poles multiple times..
      Better start that effective burpee transfer soon SJG

      • Jo Genders
        Posted at 20:29h, 08 February

        Fair cop. Is there a cut off? Let’s say January 2014?

  • Matt
    Posted at 16:11h, 08 February

    Bryce said to pass on that he’ll take the spot in the Hell’s Gate Challenge…

  • Jim King
    Posted at 20:31h, 08 February

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