07 Feb Friday, 08/02/13
A spot for a female competitor has become available in a team for the Hell’s Gate Challenge, hosted by CrossFit Ipswich, on Sunday, Feb 17 in the beginner category. Contact Jim if you’re interested.
“Ralph”
4 rounds for time:
8 Deadlifts (110/80kg)
16 Burpees
3 Rope Climbs
600m Run
Bring your rope-climbing shoes, socks etc.
httpv://www.youtube.com/watch?v=_43ezrGPwIg
Jess
Posted at 21:53h, 07 FebruaryLove this workout! Have fun Friday crew 😉
Oz
Posted at 21:56h, 07 FebruaryEveryone, pay attention and take on board this video. It’s super efficient and effective.
Jim King
Posted at 13:40h, 08 FebruaryJo Genders
Posted at 13:41h, 08 February“Doing a strict pushup is not how you’re going to do a thousand; it’s not how you’re going to do two thousand”. Like that’s ever gonna happen 🙂
Oz
Posted at 19:53h, 08 FebruaryI beg to differ! I believe you owe at least 1000 for kicking over the chalk bucket and banging the barbells on the poles multiple times..
Better start that effective burpee transfer soon SJG
Jo Genders
Posted at 20:29h, 08 FebruaryFair cop. Is there a cut off? Let’s say January 2014?
Matt
Posted at 16:11h, 08 FebruaryBryce said to pass on that he’ll take the spot in the Hell’s Gate Challenge…
Jim King
Posted at 20:31h, 08 February