12 Feb Wednesday, 13/02/13
Time Trials
2 x 1km Run (Work:Rest = 1:1)
1km Row
Mobility
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Wednesday, 13/02/13
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Jim King
Posted at 08:23h, 13 FebruaryName – Run 1, Run 2 / Row
5am
Trav G 3:46, 3:42 /4:00
John K 4:21, 4:29 / 4:05.5
Michael R 3:43, 3:48 / 3:48.3
Kim L 5:34, 5:32 / 4:22.1
Sharelle E 3:46, 4:03 / 3:41
Kim B 5:45, 5:36 / 4:42.4
Jo G 4:29, 4:32 / 4:02.5
Marc G 4:00, 4:27 / 3:53.7
Richard B 4:20, 4:15 / 3:32.4
Hutch 3:20, 3:49 / 3:31.5
Steve F 4:20, 4:11 / 3:42
Kate K 5:59, 6:14 / 5:12.4
James K 4:41, 4:33 / 3:50.0
Tanz 5:51, 4:55 / 4:10
Robyn D 6:55, 7:10 / 5:51.1
Ax 4:27, 4:15 / 3:33.6
Clay C 4:27, 4:15 / 3:26.2
Chris V 3:31, 3:39 / 4:12
Michael L 3:51, 3:49 / 3:51.3
6am
Rod 3:52, 3:52 / 3:15.8
Trent 3:09, 3:26 / 3:29.8
Greg B 4:15, 4:40 / 3:47
Steve H 3:31, 3:35 / 4:04
Rob M 3:20, 3:31 / 3:47
Michael G 3:38, 3:50 / 3:29
Joel S 3:50, 4:30 / 3:19
Billi 5:25, 5:45
Sumi 5:05, 5:15 / 4:41
Bridget 6:00, 6:37 / 4:18
Alyssa J 5:22, 5:15 / 4:17.3
Carly B 4:32, 4:43 / 3:43.6
Dave C 4:16, 4:15 / 4:11
Paul E 4:40, 4:46 / 3:39.2
Beast 3:09, 3:19 / 3:24
Ali 4:57, 5:05 / 4:22
tanz
Posted at 19:44h, 13 Februaryoh I forgot to take the first min off! shivers silly me !!
Jim King
Posted at 12:16h, 13 FebruaryKrusher 3:35, 3:34 / 3:31.6
Tiger 3:44, 3:49 / 4:06.7
Koi 3:59, 4:10 / 4:10.4
9.30am
Phantom 7:20, 7:20 / 4:23
Penny 5:05, 5:30 / 5:00
Jess H 5:40, 6:05 / 4:49.6
Andrew H 4:30, 5:36 / 4:05
Sam D 3:34, 3:40 / 4:27
Connell 3:30, 3:51 / 3:40
Errol 3:40, 3:43, 3:43 (all rows)
Benny 3:40, 3:56 / 3:48
Paige 4:08, 4:09
Jack 4:00, 4:11 / 4:09
Jono 4:10, 4:30 / 3:43
Probes
Jim King
Posted at 19:30h, 13 February4pm
Arnie 4:36, 4:36 / 3:56
Cam L 3:09, Sad face / 3:35
Sarah R 4:28, 4:38 / 4:22.5
Richard F 5:43, 6:43 / 4:35
Sarah V 4:39, 5:06 / 4:35.4
Tom K 3:35, 3:49 / 3:31.7
5pm
Dave M 3:48, 3:48 / 3:54
Patrina 4:56, 5:26 / 4:05
Gorgeous 3:23, 3:38 / 3:33
Matt G 4:32, 4:33 / 4:01
Kath L 5:30, 5:34 / 5:00
Reece K 4:37, 4:34 / 3:56
Hayley K 3:42, 3:54 / 3:59
Simone C 4:37, 5:01 / 4:38
Shane S 4:37, 4:30 / 4:27
K-Star 4:34, 4:30
Lana C 3:41, 3:41 / 4:20.9
James H 4:30, 4:30 / 4:30 Mr Consistency. The Ewen Chatfield of CrossFit.
Alex C 3:47, 4:00 / 4:35
Josh F 3:48, 6:00 / 4:00
6pm
Glen B 3:26, 3:23 / 3:30.1
Mark R-P 3:40, 3:41 / 4:04
Jason V 4:25, 4:23 / 4:24
Alesya 4:18, 4:26 / 4:20
Riette S 5:53, 5:58 / 4:31
Jane C 5:25, 5:32 / 4:47
Cam J 4:30, 4:40
Belinda 4:36, 4:26 / 3:55
Jim 3:30, 3:34 / 3:33.3
Jim King
Posted at 09:36h, 15 FebruaryAK 4:06/4:21/4:07.0