MOBILITY - 6.15 - 7.00pm Easter hours: Thursday 28th - Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot. Friday 29th - CLOSED Saturday 30th - OPEN as per normal class times Sunday...
The Thursday Mobility Class 6.15-7.00pm looks like becoming a fixture in the timetable and will be on this Thursday. The Tuesday session is always going to be a week by week proposition depending on April's personal schedule. Please check the website prior to coming along on...
MOBILITY 5.15 - 6.00pm WOD 2 rounds for time: 20 Kettlebell Swings (32/24kg) 30 Toes-to-Bar 400m Run Note the time at the end of each round. Half of this workout courtesy of CFHQ (Sat, 13/03/13). Finisher: 30 Handstand Pushups httpv://www.youtube.com/watch?v=A8JqNh-dRm4...
The Healthy Habits Challenge is on again. It will be run over the month of April and will be slightly different again from last time. Each day you meet the standards of the challenge you will earn 5 points. For each indiscretion you will lose a...
Sumi finds a new place to rest during the Bear Complex. My efforts to demonstrate this position to the later groups did not look quite so elegant....
A) Open WOD 13.3 AMRAP in 12 minutes of: 150 Wall balls (9/6kg) 90 Double-unders 30 Muscle-ups OR if you have completed 13.3 already B) AMRAP in 12 minutes: 12 Kettlebell Swings (24/16kg) 6 Kettlebell Pushups 6 V-Ups httpv://www.youtube.com/watch?v=cG9SWY4iqY0 ...
Mystery "Michael" 3 rounds for time: 800m run 50 ?? 50 ?? [caption id="attachment_4036" align="aligncenter" width="777"] Georgio and Reece K pals[/caption]...
Mobility 6.15-7.00pm A) 7 Minute AMRAP 1km Row buy in Then: 10 Russian KB Swings 10 Situps B) Weighted Dips 3RM + Supplementary Strength httpv://www.youtube.com/watch?v=e5Dl1o9fIz0...
"Nancy" 5 rounds for time: 400m Run 15 Overhead Squats (42.5/30kg) Will toes-to-bar...
Open Gym in Krusher's Pit 6-7pm. (No mobility) For time 5 rounds of: 10 Push Press (60/40kg) 10 Lateral Burpees (over the bar) 30 Double Unders + 5 Wall Climbs ...
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