Tuesday, 19/03/13

Tuesday, 19/03/13

Open Gym in Krusher’s Pit 6-7pm. (No mobility)
For time
5 rounds of:
10 Push Press (60/40kg)
10 Lateral Burpees (over the bar)
30 Double Unders
+ 5 Wall Climbs
P1060285

No Comments
  • Leah
    Posted at 21:08h, 18 March

    🙁 no mobility how will I get out of the couch now? (At this stage it’s out not off the couch!)

  • Jim King
    Posted at 08:32h, 19 March

    5am
    Hutch 11:53 (15kg db)
    Michael R 13:15 (30)
    Sam H 14:57 (40)
    Chris V 11:38 (30)
    James K 14:55 (30)
    Tyson 19:20 (20)
    Marc G 11:10 (50 bs)
    Kate P 14:27 (25)
    Robyn 22:45 (18)
    Maria 15:30 (20)
    Kath L 14:16 (25)
    Kate L
    Caitlin 15:41 mod
    6am
    Trent 13:34 rx
    Rod 13:53 rx
    Niall 20:30 (40)
    Jon N 23:35 (35)
    Benny 13:46 (40)
    Joel
    Paul E 15:16 (40)
    Ross 14:02 (30)
    Arnie 16:35 rx
    Jarrod 15:32 (40)
    Billi 16:44 (20)
    Crystal 16:35 (20)
    Bridgette 15:42 (20)
    Gill 15:52 (25)
    Emma P 15:15 (20)
    Lizzie B 15:04 (8kg db)
    Camille 18:19 (15)
    Michael G 17:50 (40)
    Ali M
    Alyssa 17:02 (25)
    Sumi 19:05 (20)

  • Alison
    Posted at 11:09h, 19 March

    17:09 (25kgs)

  • Jim King
    Posted at 12:46h, 19 March

    9.30am
    Cam J 4+8 burpees c/o (40)
    Kim L 4+5 pp c/o (20)
    Jo G 14:32 rx
    Ben P 4+8 pp (50)
    Beth 20:00 (22.5)
    Bec P 19:22 (18, kick back burpees)
    Brook
    Alex F
    Paige 19:45 (35)

  • Dan
    Posted at 13:36h, 19 March

    Great image on mainsite today, which sums up most days for me at CrossFit:
    http://www.crossfit.com/mt-archive2/JoshLehew_OpenWorkout13_1.jpg

  • Kat
    Posted at 14:38h, 19 March

    This is kinda cool 🙂
    Filtered to show CFK’s results
    http://games.crossfit.com/lboards/result?id=100298

  • Jim King
    Posted at 19:24h, 19 March

    4pm
    Kat 5+3 (30)
    Damo2
    Pelin 19:31 (25)
    CKZ 3+4 b
    Sarah V 18:46 (30)
    GT 17:08 (50)
    Will
    Rob C
    Reece B 4+17 du
    Craig S 14:40 rx
    Ash 5 rnds (40)
    Oz 11:23 rx
    Dave C 19:57 (50)
    5pm
    Ian 5+6 b (50)
    Grant E 14:26 (50)
    Simone c/o (25)
    Jason V
    Shane
    Sarah L 18:54 (20)
    Alesya 19:20 (25)
    Tom K 18:53 (50)
    Kate K 18:35 (15)
    Reece K 19:59.99 rx
    Patrina (30)
    JC
    Tim C 19:30 (50)
    K* 19:45 (30)
    Netty 19:39 mod
    Georgio
    6pm
    Ax 19:14 (40)
    Tanz 14:15 (ring rows)
    Grant dB 17:00 (35)
    Kelly H 19:13 (17.5)
    Ru
    Jan 20:00 c/o (5 rnds , 60)
    Celia 18:51 (mod, 35)
    Steve F 19:39 (40)
    Jen 5+3 wc c/o (25)
    Mark R-P
    Smithy 5 rnds (30, mod)
    JB 132 rx
    AK 12:45 rx
    JM 18:55 (singles)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.