Thursday, 28/03/13

Thursday, 28/03/13

MOBILITY – 6.15 – 7.00pm
Easter hours:
Thursday 28th – Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot.
Friday 29th – CLOSED
Saturday 30th – OPEN as per normal class times
Sunday 31st – CLOSED. Do not rely on this day to get the Open 13.4 workout done.
Monday 1st – OPEN GYM 8-10am. This will be your last chance to get the Open workout done. Remember scores must be registered before 10am so be there early to complete the workout and register your score in time.
WOD
5 rounds for time:
400m Run
2 Rope Climbs
25 Pushups

Rob C - Patience + Persistence = Results

Rob C – Patience + Persistence = Results

No Comments
  • Michael L
    Posted at 20:59h, 27 March

    …and Onitsukas

    • Jim King
      Posted at 21:07h, 27 March

      Don’t give away all the secrets at once Mike!

  • Jim King
    Posted at 09:16h, 28 March

    5am
    Sharelle 24:30
    Marc G 29:33
    John K 28:15
    Maria 26:16
    James K 29:28
    JO G 27:43 rx
    Jason V 26:30
    Cheyne 30:33 (4 rnds + run)
    Chris V 23:58 rx
    Michael R 24:02 rx
    Rees 28:19 rx
    6am
    Trent 16:53
    Rod 19:18
    Hutch 20:47
    Jarrod 25:53
    Errol 26:39
    Bowie 29:59
    Paul E 30:45
    Niall 35:47
    Billi 34:21 ( 1/2 rc)
    Hayley K 30:10 rx
    Bridgette 28:47
    Greg B 25:00
    Sam H 24:39
    Ros 21:11
    Ali M 33:28

  • Kat
    Posted at 10:23h, 28 March

    CrossFit Games Open Workout 13.4:
    7 minute AMRAP of:
    3 Clean and jerk
    3 Toes-to-bar
    6 Clean and jerk
    6 Toes-to-bar
    9 Clean and jerk
    9 Toes-to-bar
    12 Clean and jerk
    12 Toes-to-bar
    15 Clean and jerk
    15 Toes-to-bar
    18 Clean and jerk
    18 Toes-to-bar…
    This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
    Loads: 135 pounds for men / 95 pounds for women
    PDF: http://media.crossfit.com/games/pdf/CFOpen_13dot4_WorkoutInstructions_JdR2wS76zP_1240.pdf

  • Jim King
    Posted at 19:51h, 28 March

    9.30am
    GT 19:40
    MG 20:07
    Crystal 27:24 mod
    Alex C 25:48 mod
    Alex F
    PM
    Reece B 27:00 mod
    Logan 25:57
    Clay 32:11 rx
    Maddie 30:22 (4 rnds)
    K* 40:55 rx
    Ashleigh 28:50 mod
    Sam T 21:09 rx
    CKZ 45 mod
    Reece K 24:45
    Damo C 25:40 mod
    Sarah V 23:19 mod
    Sarah L 24:04
    Riette 25:57 mod
    Kate L 23:31
    Jen 24:26
    J-M
    Shelly 24:33
    Ash M 34:10
    Kyle 27:18 (pistols)
    13.4
    Jono 48
    Benny 53
    April 69
    Kat 36
    Kyle 26
    Netty 58
    Rob M 59
    Trent 73
    Cam L 62
    JB 54
    Reece K 67
    Tom K 57
    Craig S 70

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