Wednesday, 27/03/13

Wednesday, 27/03/13

The Thursday Mobility Class 6.15-7.00pm looks like becoming a fixture in the timetable and will be on this Thursday.
The Tuesday session is always going to be a week by week proposition depending on April’s personal schedule. Please check the website prior to coming along on Tuesday for the latest update on that class.
Easter hours:
Thursday 28th – Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot.
Friday 29th – CLOSED
Saturday 30th – OPEN as per normal class times
Sunday 31st – CLOSED. Do not rely on this day to get the Open 13.4 workout done.
Monday 1st – OPEN GYM 8-10am. This will be your last chance to get the Open workout done. Remember scores must be registered before 10am so be there early to complete the workout and register your score in time.
WOD
Back Squat
3-3-3
httpv://www.youtube.com/watch?v=r5oRzM87rtA
 

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  • Jim King
    Posted at 11:34h, 27 March

    Name – Back Squat (kg) / 90 sec Ski Erg Sprint (mtrs)
    5am
    Darwin 130/420
    Cheyne 80/381
    Maria 55
    Shannon 30
    Jason V 80/364
    Ax 80
    Tanz 70
    Jo G 70
    Marc 100
    Kate K 47.5/261
    John K 75/339
    Michael R 80/353
    Suzy 65/296
    Chris V 90
    James K 80/382
    Tom K 110/403
    6am
    Trent 120/415
    Joel S 100/485
    Jarrod 85/422
    Niall 90/430
    HUtch 90
    Krush 142.5/415
    Rod 100
    Paul E 80/405
    Ross 60/354
    Macca ?/415
    Lizzie B 45/315
    Emma P 45/352
    Bridgette 50/293
    Ali M 45/305
    Billi 50/277
    Sumi 57.5/280
    Camille 55/265
    9.30am
    Michelle M 55
    Sam D 47.5
    Crystal45/250
    Kat 50/352
    Dan 90/374
    Beast
    Ben P 95/421
    Jono
    Kyle 75
    Dave C 80/333

  • Jim King
    Posted at 19:28h, 27 March

    4pm
    Hayley 45/328
    Pelin 45/300
    Rich Fr 90/377
    Grant E 110/425
    Jason P 110
    CKZ 150/346
    Michael L 80/382
    Gorgeous 130/406
    Ru
    5pm
    Reece K 100/408
    Dave K 80
    Dave M 90/418
    Luke G 60/390
    JC 80/409
    Ash M 80/389
    Sarah V 50/322
    Sarah ?/289
    Kath L 62.5/317
    Kate P 67.5
    6pm
    RV 90/426
    Sam T 95
    Damo
    Michael H 90/380
    Reece B 70/348
    Tim C 120/380
    Alice B 55/299
    Paige
    Smithy 70/360
    Mark RP 70
    Tim W 110/401
    Pip 80
    Lyndall
    Shane T (trial)
    Ben C 80/380

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