Wednesday, 27/03/13

26 Mar Wednesday, 27/03/13

The Thursday Mobility Class 6.15-7.00pm looks like becoming a fixture in the timetable and will be on this Thursday.
The Tuesday session is always going to be a week by week proposition depending on April’s personal schedule. Please check the website prior to coming along on Tuesday for the latest update on that class.
Easter hours:
Thursday 28th – Normal sessions all day. The afternoon classes will also be available to get the Open workout 13.4 done, as well as the special 7pm time slot.
Friday 29th – CLOSED
Saturday 30th – OPEN as per normal class times
Sunday 31st – CLOSED. Do not rely on this day to get the Open 13.4 workout done.
Monday 1st – OPEN GYM 8-10am. This will be your last chance to get the Open workout done. Remember scores must be registered before 10am so be there early to complete the workout and register your score in time.
WOD
Back Squat
3-3-3
httpv://www.youtube.com/watch?v=r5oRzM87rtA