Thursday, 21/03/13

Thursday, 21/03/13

Mobility 6.15-7.00pm
A)
7 Minute AMRAP
1km Row buy in
Then:
10 Russian KB Swings
10 Situps
B)
Weighted Dips
3RM
+ Supplementary Strength
httpv://www.youtube.com/watch?v=e5Dl1o9fIz0

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  • Jo Genders
    Posted at 07:21h, 21 March

    CrossFit Barrier Reef, Cairns
    WOD: 15 min AMRAP: 10 KB swings (24kg); 10 box jumps (20″); 10 ring dips
    Jo: 6 rounds + 4 box jumps (24kg Russian; foot-assisted ring dips)
    CFBR has an 8 month old baby who giggles at you during the WOD. Can we get one please, Jim and April?

    • Hutcho
      Posted at 13:19h, 21 March

      Probably giggling at all the swearing Jo!!

  • Jim King
    Posted at 08:41h, 21 March

    MOBILITY CLASS IS ON TONIGHT AT 6:15pm WITH SANDY.
    BE THERE!!!!

  • Kat
    Posted at 10:18h, 21 March

    CrossFit Games Open Workout 13.3
    12 minute AMRAP of:
    150 Wall balls
    90 Double-unders
    30 Muscle-ups
    Details here: http://media.crossfit.com/games/pdf/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf
    WELP!!

    • Katherine L
      Posted at 15:56h, 21 March

      For 18 crossfitting months I have successfully avoided ‘Karen’, even in last years Open and here it is again. I think I can feel a head cold coming on…

  • Jim King
    Posted at 11:58h, 21 March

    5am
    Syd 62/BW
    Michael R 74 (24)/12
    Maria 65 (16)/red band
    Hutch 80
    Kate L 61 (20)/orange
    Will 70 (24)/40
    6am
    Trent 87 (40)/45
    Ali 59/BW
    Arnie 68 (40)/30
    Niall 82 (24)
    Jon N 52 (20)/11.25
    Bridgette 60 (16)
    Rod 89 (32)
    Ross 60 (20)/10
    Joel 110 (24)/32
    Paul E 34 (24)/20
    Jarrod 55 (24)
    Hayley 69 (16)/2.5 3RM, 5 1RM
    Sam H 70 (24)/40
    Billi 40 (12)
    Sumi 46 (16)
    Emma P 54 (20)/orange band
    Camill 39 (12)/orange band
    Krush 79 (32.5)
    Jess L 49 (32)
    Jim 81 (40)/45
    9.30
    Netty 61 (20)/7.5
    Crystal 46 (16)/orange
    Alex C
    KL 50 (24)/red band

  • Dan
    Posted at 17:50h, 21 March

    Great to see TheBulldog come out to play today.

  • Greg B
    Posted at 19:39h, 21 March

    funny workout fails, I just had to share
    http://youtu.be/v6CZbjiRHsM

  • Jim King
    Posted at 21:47h, 21 March

    4pm
    Oz 81 (40)/64 PR
    Logan 74 (24)/25
    Smithy 58 (20)/orange band
    Greg B 74 (24)/25
    Tom F 52 (20)/orange
    CKZ 47 (24)/orange
    Sarah V 68 (12)
    Michael L 61 (32)
    Pelin 40 (12)
    Maddie 67 (16)/5kh ring dips
    MG 40 (12)
    Ryder 44 (16)/red
    Joel C 77 (20)/15
    Ben C 56 (16)
    Rich Fr 40 (20)
    Jane C 60 (20)
    Kate P 55 (20)/orange
    Grant dB 64 (24)
    5pm (Sorry 5pm crew I may have missed some of your scores)
    Ru
    Tim C 70 (32)
    Sam T 65 (24)
    JC 60 (24)
    Jason V
    Emma H 58
    James H
    Georgio
    Patrina 59 (20)
    Sarah L 57 (16)
    Ali 90 (32)
    6pm
    Tim W 80 (32)/32
    Mark RP
    Jen
    Reece K
    Damo A
    Tom K 70 (32)/50
    Jono 70 (40)/30
    Michael H
    13.3
    Netty 240 (8:39,11:52)
    Craig S 245 (8:30,10:08)
    Paige 206 (10:28)
    Jan 202 (7:29)
    April 244 (8:53, 10:13)
    Grant E 241 (8:57, 10:24)
    Reece K 204 (10:52)
    Jim 261 (6:34, 7:45)

  • Jo Genders
    Posted at 22:01h, 21 March

    Nice work getting some muscle ups out, guys & girls! Awesome!

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