Wednesday, 20/03/13

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  • Jono
    Posted at 21:01h, 19 March

    hey is it to late to sign up for the next diet challenge?

  • Grant
    Posted at 21:09h, 19 March

    Overhead squats, talk about working on technique…. sigh

    • Jono
      Posted at 21:12h, 19 March

      will be good, reckon there is a good chance to see them in the open !

  • Katherine L
    Posted at 21:21h, 19 March

    If there are toes to bar in the next Open WOD, I hope they’re like Wills.

  • Jo Genders
    Posted at 06:53h, 20 March

    Jo – CrossFit Strand, Townsville
    C&J technique – something over 100lbs. I’m glad our box is metric!
    Elizabeth – 9.42 (40kg, foot-assisted ring dips)
    PS: CFS has a bulldog who licks your face during the wod. Can we get one please, Jim & April?

    • Kat
      Posted at 08:18h, 20 March

      Save on towels

    • Grant
      Posted at 16:56h, 21 March

      I was at CrossFit Strand about a month ago. Great location!

  • Jim King
    Posted at 13:07h, 20 March

    5am
    John K 17:53 (25)
    James K 18:21 (25)
    Chris V 17:48 (35)
    Maria 15:56 (15)
    Shannon tec.
    Hutch 18:31 (42.5kg bs, 10kg vest)
    Michael L 19:33 (35)
    Clay 19:56 rx
    Benny
    Sarah LJ 16:14 (15)
    Cheyne 19:36 (25)
    Craig S 17:42 rx
    6am
    Rod 15:59 rx
    Paul E 15:58 (30)
    Trent 12:20 rx
    Joel S
    Sam D 13:38 (OHL 15)
    Jono
    Camille 18:24 (10.5)
    Ross 16:57 (30kg fs)
    K* 20:15 (22.5)
    Bridgette 16:13 (15)
    Emma P 18:58 (13)
    Billi 19:14 (10.5)
    Niall 16:07 (20)
    Sumi 19:22 (15)
    Crystal 17:57 (13)
    Kyle 21:03 (35)
    9.30am
    Andrew H 12:28 (3 rnds)
    Sharelle secret weapon training
    Bowie 18:25 (35kg fs)
    Alex F
    Jack 24:14 rx
    Michelle M
    Jim 15:30 (sub row)

  • Sharelle
    Posted at 19:31h, 20 March

    Lol – yep, get ready for the “gun show” – coming soon ,,,,,,,, 🙂

  • Kim Lavin
    Posted at 20:23h, 20 March

    My dog Sally loves sweat. I’m sure she would love to volunteer to be the CFK mascot.

  • Jim King
    Posted at 21:25h, 20 March

    Jess L 13:24 (3 rnds @ 42.5)
    Krush 13:36 rx PB
    4pm
    Jarrod 15:57 (30)
    Ian 19:20 (20)
    Rich Fr’n 22:54 (15)
    CKZ 18:57 (row, 32.5)
    Rob C
    Oz 13:44 rx
    Will
    Kate L 16:40 (15)
    Caitlin 19:40 (15kg fs)
    Logan 16:58 (40kg fs)
    Emma H 17:31
    Michael R 13:30 (25)
    Sarah V 17:45 (17.5)
    Reece B 17:37 (8)
    Damo A
    Pelin 19:32 (15)
    5pm
    Smithy 18:30 (20)
    Hayley K 14:55 (8)
    JC 14:57 (40kg bs)
    Sam T 17:33 (30 mod)
    Grant E
    Jane C 18:35 (20kg pp)
    Kim L 19:43 (8)
    Lizzie B 17:01 (12kg goblet sq)
    Tom K 16:13 (30)
    Alesya 18:03 (15)
    Alyssa 20:12 (8)
    Patrina 18:37 (25)
    6pm
    Andrew H 15:47 (3 rnds)
    Kate K 19:14 (8)
    Trav 19:05 (40kg fs)
    James H 18:50 (15)
    Cam L 12:50 rx
    Jan 17:28 rx
    Celia 18:45 mod
    Dave K 20:30 (20)
    Tara 19:04 (8)
    Simone 19:14 (15)
    Kam 17:12 (30)
    Damo C 16:06 (25)
    Shane 21:33 (extra 400m run, 30kg fs)
    RV
    Pip 21:07 (4 rnds @ 42.5)
    Mark RP 13:48 (25)

  • Trent
    Posted at 21:33h, 20 March

    Camo is back!

    • Jo Genders
      Posted at 22:03h, 20 March

      Awesome time Cam!

    • Chris
      Posted at 22:21h, 20 March

      Could see the fire was back during that first games WOD! Good job Cam.

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