24 Mar Monday, 25/03/13
The Healthy Habits Challenge is on again. It will be run over the month of April and will be slightly different again from last time.
Each day you meet the standards of the challenge you will earn 5 points. For each indiscretion you will lose a point and incur a 5 burpee penalty to be paid within 24 hrs of the lapse in your resolve to become the most awesome you you’ve ever been. Note, this is for each indiscretion, not for the whole meal.
Register your interest on the whiteboard at the gym and email your waist circumference to April ( firstname.lastname@example.org ). Measure around your waist starting and finishing at your belly button. In the reply email you will receive the complete list of conditions, examples of a healthy eating plan and other things you need to know.
With regards to the long weekend: The gym will be closed for Good Friday, open as per usual on Saturday and there will be an Open Gym from 8-10am on Monday morning.
OTM for 12 minutes @ 80% of your 1RM
1 Power Clean
3 Lateral Burpees