Friday, 22/03/13

7 Comments
  • Syd
    Posted at 10:43h, 22 March

    2 min PB on Michael this morning!
    (Michael was my first CF workout in Dec 12)

  • Jim King
    Posted at 13:08h, 22 March

    5am
    Syd 25:51 rx
    John K 25:10 (2/3)
    Tyson 23:28 rx
    James K 11:45 half
    Hutch 23:10 rx ghd
    Chris V 21:11 rx
    Shannon 25:59 (5 rnds, half reps)
    Kate K 29:55 rx
    Kim L 30:59 rx
    Darwin 143 (13.3)
    6am
    Paul E
    Joel S 22:43 rx
    Alex C 20:13 rx
    Caitlin 24:19 rx
    K* 25:18
    Jen 25:10 rx
    Gill 20:47 rx
    Trent
    Bridgette 24:20 rx
    Steve F 27:27 mod
    Errol 23:29 mod
    Sam H 22:48 rx
    Jarrod 20:04
    Niall 19:02 rx
    Ross 23:!3 mod
    9.30am
    Crystal 25:11 rx
    Sam D 21:35
    Tanz 209 (13.3, 9:55)
    Ax 219 (13.3, 8:25)
    Larissa 223 (13.3, 10:01)
    Matt
    Alex F 23:40 rx
    Jono ~22
    Dave C 142 (13.3)
    Sharelle

  • Jim King
    Posted at 18:38h, 22 March

    Open Gym
    JM 16:00 rx “Nancy” / 26:12 “Michael” mod
    CKZ lots of not much
    Macca
    Craig S
    Sarah L
    Steve F
    Jack
    Patrina 25:38 “Michael”
    Kate P 20:40 “Nancy” (27.5kg)
    Reece K
    Jono
    Pip
    Sarah V Handstandpushupopolos
    Pelin
    13.3
    Oz 252 (7:48, 9:40)
    Hershcules 245 (7:36, 10:08)
    Kyle 206 (10:55)
    Kat 160 (11:38)
    JC 230 (9:14)
    Camo 241 (7:31, 10:51)
    Hayley K 240 (9:03, 11:41) + not quite a muscle-up but she could see one from up there

    • Jo Genders
      Posted at 20:05h, 22 March

      Awesome score, Hayley!

      • Hayley K
        Posted at 20:24h, 22 March

        Thanks Jo!! Strategy, strategy, strategy. Just missed the bit about learning to do a muscle up. Hahaha next time…

      • Kat
        Posted at 23:22h, 22 March

        I concur. That’s an great score 🙂

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