Saturday, 23/03/13

Saturday, 23/03/13

A) Open WOD 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
OR if you have completed 13.3 already
B) AMRAP in 12 minutes:
12 Kettlebell Swings (24/16kg)
6 Kettlebell Pushups
6 V-Ups
httpv://www.youtube.com/watch?v=cG9SWY4iqY0
Jo G ring dip

No Comments
  • Jo Genders
    Posted at 20:23h, 22 March

    I would like to clarify that although this photo might suggest otherwise, I cannot do a muscle up. I am however, happy to submit this as video evidence, if Jim & April will agree.

    • Hayley K
      Posted at 20:30h, 22 March

      Shhhhhhh….you had me fooled.

    • Katherine L
      Posted at 20:38h, 22 March

      Just repeat the frame 30 times and it’ll look like you’ve done ‘Zoe’. Sorted!

    • Kat
      Posted at 23:21h, 22 March

      Way to throw yourself on the grenade 😛

  • Jim King
    Posted at 10:41h, 23 March

    B)
    Kate K 7+10 kb
    Errol 230 reps
    Beth 9+2 pu (12)
    Greg B
    Michael G 8 (20)
    Maddie 8
    Sarah LJ 8+3 kb
    Jen 6+10 kb (16)
    Jean 9+12 kb (16)
    Dave K 8+12 kb (16)
    Robyn 5+4 v-up
    John K 7+8 (20)
    Dave C 9+6pu rx
    13.3
    Name – “Karen” / DU / Reps
    Tom K 9:16 / 11:38 / 240
    Logan – / – / 108
    Sharelle 7:15 / 9:09 / 240
    Netty 7:35 / 11:27 / 240
    Kath L 10:53 / – / 177
    Kate L 8:41 / 10:34 / 240
    Bowie – / – / 136
    Jason V 10:08 / – / 150 (6kg)
    James K – / – / 105
    Kim L – (16:47 rx) / – / 107
    Marc G 9:42 / – / 199
    James H
    Benny 9:15 / 11:28 / 240
    JB – (13:00 rx) / – / 140
    RV 11:07 / – / 155
    Gill
    Jack 7:30 / 9:30 / 240
    Rod 7:41 / 9:00 / 249
    Jo G 6:29 / 9:00 / 240
    Chris V – / – / 141
    Ali M 12:00 / – / 150
    Sarah L – (15:24 rx) / – / ?
    Jono 10:11 / – / 187
    Kate P 11:56 / – / 151
    Pip S 5:42 / 7:36 / 246
    Jess L 5:49 / 7:38 / 247
    Syd – / – / 114
    Michael H 9:36 / – / 177
    Michael L 11:19 / – / 164
    Reece K 9:39 / 11:50 / 240
    Patrina 11:09 / – / 173
    Andrew H 11:13 / – / 154
    Tim W ? / – / 167
    Rees 10:32 / – / 192

  • Kat
    Posted at 11:05h, 23 March

    Great work everyone

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