Please keep signing into classes through the Mindbody app. Thanks everyone! A) E90S x 8 5 Deficit Deadlifts B) AMRAP in 12 minutes: 8 HSPU 8 DB Power Cleans 8 DB Front Rack Lunges 8 Alt V-Ups [vc_gallery type="image_grid" images="30558" img_size="full"...
"Willy" 3 rft: 800m Run 5 Front Squats (102.5/70kg) 200m Run 11 C2B Pull-Ups 400m Run 12 KB Swings (32/24kg) ...
A) For time: 6 x 5 Power Cleans (60/40kg) (^80/55kg) 10 Toes-to-Bar 200m Run B) Push Press 6 x 8 ...
A) Weightlifting or B) For time: 2 x 30 Wall Balls (9/6kg) 30 Pushups 2 x 30 Calories 30 KB Front Rack Lunges (1 x 24/16kg) 2 x 30 Box Stepovers (24/20”) 30 KB Snatches (24/16kg. 15 LH, 15 RH) - 10 minute time cap for each couplet [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...
A) E90S x 10 Strict Press 7-7-6-6-5-5-5-4-4-4 B) AMRAP in 15 minutes: 5 Burpee Box Jumps (24/20”) 10 DB Hang Squat Snatches (1 x 20/15kg. 5LH, 5RH) 15 Situps ...
A) 15 minutes to find max load for “The Bear Complex” B) 5 rft: 60 Double Unders 20 Wall Balls (9/6kg) 10 Clean and Jerks (52.5/40kg) ...
A) AMRAP in 12 minutes: 6 Calories 6 RKBS (32/24kg) 6 Hand Release Pushups - add 2 reps each round B) E2M x 6 10 Pull-Ups 10 Deadlifts 10 Weighted Lunges ...
Once again we'll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am. There will be a weightlifting component offered in the additional workout, but no Weightlifting class. "Open 23.3" For time: Capped at...
This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items. There...
Tomorrow afternoon (Friday) for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items....
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