Monday, 13/03/23

12 Mar Monday, 13/03/23

Posted at 10:27h in Workout of the Day by crossfitking 2 Comments

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Please keep signing into classes through the Mindbody app. Thanks everyone!

A)

E90S x 8

5 Deficit Deadlifts

B)

AMRAP in 12 minutes:

8 HSPU

8 DB Power Cleans

8 DB Front Rack Lunges

8 Alt V-Ups

2 Comments

crossfitking
Posted at 13:35h, 13 March Log in to Reply
crossfitking
Posted at 19:54h, 13 March Log in to Reply

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