Workout of the Day

27 Jul Tuesday, 28/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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“33” Buy in: 33 Calories (or Burpees) 3 x 28 Pull-Ups 7 Snatches (60/40kg) 87 Double Unders Cash out: 33 Calories (or Burpees) ...

26 Jul Monday, 27/07/20

Posted at 11:25h in Workout of the Day by crossfitking 2 Comments

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A) E90S x 5 10 Thrusters B) For time: 50 Situps 30 RKBS (24/16kg) 20 HSPU (or Push Presses) 50 Weighted Lunges (24/16kg) 20 HSPU (or Push Presses) 30 RKBS 50 Situps ...

24 Jul Saturday, 25/07/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Class times: 6 - 7am 7.20 - 8.20am 8.40 - 9.40am 10 - 11am CrossFit Kids “Saman” 8 rft: 13 Deadlifts (85/60kg) 17 Wall Balls (9/6kg) 400m Run - Solo or partner wod Background: In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang...

23 Jul Friday, 24/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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5 x 3 minute AMRAPs - rest 3 minutes between rounds 10 Box Jumps (30/24”) 20 KB Swings (24/16kg) ME Calories ...

22 Jul Thursday, 23/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Snatch Pulls 6 x 3 - pause at 1” - mid-thigh - reset grip every rep B) Snatch Pull + Power Snatch + Snatch 10 x 1 or B) 5rft: 8 Power Snatches @ 70% 30/24 Calories ...

21 Jul Wednesday, 22/07/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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AMRAP in 20 minutes: 8 LH KB Thrusters (1 x 24/16kg KB) 40 Double Unders 20 Pull-Ups 8 RH KB Thrusters 40 Double Unders 20 Pushups ...

20 Jul Tuesday, 21/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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- shirts and hoodies have arrived, go and see Loz or Kim at the front desk to pick up your order A) E90S x 7 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges B) Push Press 5-5-5-5-5 [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

19 Jul Monday, 20/07/20

Posted at 15:00h in Workout of the Day by crossfitking 2 Comments

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A) AMRAP in 7 minutes: 14 Toes-to-Bar 14 Calories 28 Double Unders B) AMRAP in 7 minutes: 7 Burpees 7 Goblet Squats (20/15kg) 14 Alt DB Snatches (20/15kg) C) EMOM x 7 rounds 7 Dips 7 Banded Pull-aparts ...

17 Jul Saturday, 18/07/20

Posted at 17:00h in Uncategorized, Workout of the Day by crossfitking 1 Comment

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New class times begin today: 6 - 7am CrossFit 7.20 - 8.20am CrossFit 8.40 - 9.40am CrossFit 10 - 11am CrossFit Kids A) "Yeti" For time: 25 Pull-Ups 10 Muscle-Ups 2400m Run 10 Muscle-Ups 25 Pull-Ups or B) "Abbate" For time: 1600m Run 21 Clean and Jerks (70/47.5kg) 800m Run 21 Clean and Jerks (70/47.5kg) 1600m Run [vc_row css_animation="" row_type="row"...

16 Jul Friday, 17/07/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A) Hang Power Snatch 8-8-6-6-4-4-4-4 - 12 minutes B) AMRAP in 12 mins: 12 Calories 12 Wall Balls (9/6kg) 36 Double Unders ...

Workout of the Day

27 Jul Tuesday, 28/07/20

26 Jul Monday, 27/07/20

24 Jul Saturday, 25/07/20

23 Jul Friday, 24/07/20

22 Jul Thursday, 23/07/20

21 Jul Wednesday, 22/07/20

20 Jul Tuesday, 21/07/20

19 Jul Monday, 20/07/20

17 Jul Saturday, 18/07/20

16 Jul Friday, 17/07/20

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