Friday, 17/07/20

16 Jul Friday, 17/07/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)

Hang Power Snatch

8-8-6-6-4-4-4-4

– 12 minutes

B)

AMRAP in 12 mins:

12 Calories

12 Wall Balls (9/6kg)

36 Double Unders

1 Comment

crossfitking
Posted at 20:59h, 17 July Log in to Reply

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